My mum made this for us to lunch today, one of my favorite dishes!
Chicken with carrots, cashew-nuts, red peppers, onion in an awesome sauce and with broccoli!
Woke up maybe 5 times during the night because my throat was so sore, I don’t want to get sick, but I guess it’s too late now… Started the day with some hot water with honey in it and like 10 cough-drops… It feels a little better now at least. I had the biggest breakfast ever just because I felt bad for myself so now I’m really stuffed, and I’m going to relax for a while here.
Played almost an hour tennis today again, we played inside because of rain. I played okay but my arm got very tired again and felt my shoulder when I hit some strokes… not good. After the tennis I went to the gym in the tennis club and did some exercises in like 30 minutes before I left to pick up my mum and do some groceries. Now I’m home and are just going to take it easy tonight with La Familia.
Went for a slow easy run this morning just to get my body moving and to feel good. The run ended up being 7.25 km with a really slow pace, I think it took me like 37 minutes.. but it felt very good. After the run I did this 8 minute abs workout; I know it’s old fashion, but I still like it! http://youtu.be/sWjTnBmCHTY
Picture from Google.com for some motivation
Another great morning, even though it looks like it is going to rain today. But don’t worry be happy 😉
I just had oatmeal and then a bowl with müsli afterwards for breakfast, so now I’m really full.