Yesterdays Gym

Went to the gym yesterday afternoon with my mum and we both did a great workout. I did an hour on the elliptical and then 30-40 minutes only arm strength. After that 10 minutes cooling down on the bike.

Image

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s