Today’s conditioning consisted of three different stations as well. We started with warming up and 5 min jump rope and then these three stations:
#1 LEGS: 45 degree lunges (5 each leg), reverse Lunge with high knee (5 each), squats with calf raises (7).
#2 ARMS: Walk over medicine ball (8), floor toss with med ball (5), military press with sandbag (8).
#3 INTENSITY: treadmills 15sec, burpees 15sec, high knees 15sec.
And then we did abs 30 (different abs exercises) x 9
Then I took a 30 min power-walk home, the picture is from my walk hehe.