Can barely hold up my phone now, that’s how tired my shoulders/arms got from this circuit! Did the circuit on the picture and had 20kg dumbbells on the first two exercises and 10 kg dumbbells on the next two and then body weight on the walking plank and 10 or 20kg on the last exercise. Between the sets I biked fast for 1 minute before starting the next lap(and a total of 4 laps)!


happy girl after a good workout!


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