Weights and dinner!

Did a good weights workout today at the Cas!

And I made a lentil/tomato soup after the workout for dinner! The soup was very easy to make:
Ingredients: (for 2 people)
1 onion
1 can tomato sauce
1 vegetable broth
1 tsk curry
2.5 dl coconut milk
1.5 dl water
1 tsk basilica
Salt and pepper
Half a can chickpeas
2 dl lentils

Start with “frying” the onion in coconut oil and add curry and basilica spices. Then mix in everything else except the chickpeas and let boil as long as the lentils need to be soft. 3 minutes before the time is up add the chickpeas and then it’s done 🙂


hope you can read the workout.. I added some exercises at the end 🙂


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