Weights!

Got a weights workout in this afternoon even though I was thinking if skipping it because of the nice weather, but feels really good now!

Started with 200 abs
DB squat and press 6reps x 2 (20kg)
Back squat 8reps x 3 ( 40,45,50kg)
Military press with the bar 8reps x3 (20 kg)
Alternating DB narrow bench press 12reps x 3 (25,25,30kg)
Walking lunges with twist 12 x 3 (10kg plate)
DB tricep press 12 x 3 (15kg)
Kickbacks 12 x 3 (7kg)
Back extension 12 x 3 (5kg)
Pizza pies 10 x 3 (5kg)
Shoulder Rotators 10 x 2 (5 kg)

And now I’m sitting on the bike cooling down 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s