Didn’t really feel like going to the gym in the morning so I did a easier workout at home outside in the garden, the only thing you need for this workout is a jump rope and a watch! It’s pretty windy outside here today but the sun is out and it’s warm enough to be in t-shirt and shorts, so a outdoor workout was actually perfect!
This is the little workout I made myself and it took me about 50 minutes to finish everything 🙂
500 jump rope
100 jumping jacks
50 high knees
1 min rest
60 sec plank
20 jumping lunges alternating
30 sec side-plank right side
30 sec side-plank left side
500 jump rope as a cool-down and then stretch!
picture from after the workout!