Long day at work again, but now more than half the week is done! Feels good! Took a Jacked Fuel drink (Strawberry/Kiwi) when I came home and then went out for a run in the sunny weather. Was mentally tough to get my legs moving after standing at work for so long, but after a while it started to feel easier to run. I ran low but it ended up being about 10 k so I’m happy with that and felt really good after! Afterwards I did a little leg circuit of:
20 Airplane (search for airplane exercise on google to see)
20 alternating lunges
10 squats with calf raises
red face after the run!