Female Workout Bible

http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm#.Ux_m252Mtl8.facebook

Found this link on Pinterest from bodybuilding.com and read through it and thought it was pretty interesting. So why not share it with you guys? If you want to learn a little more about how to workout and eat to get a strong healthy body you should take look. I for sure can use some tips from this source. I’m not sure about how correct everything is but it sounds like it has good and trustworthy resources!

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picture taken last fall if I remember right (big guns!!!)

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