I have actually not tried this recipe myself yet, but I probably will in the near future because I have read and heard about so many people making and loving this Mug cake… So here is the recipe I am going to try soon:
Coconut Mug Cake
1 one whey protein bar – coconut (fitnessguru)
20 grams One Casein – double chocolate (fitnessguru)
10 grams One Casein – cookie dough (fitnessguru)
5 grams Extra Virgin Coconut Oil
10 grams Coconut flour
30 grams Rolled oats
100 grams egg whites
24 grams of water
1 tsp Bicarbonate (baking soda)
2-3 tsp sweetener powder or 1 tsp cocoa
+ Coconut flakes for topping
Mix protein, coconut flour, coconut, oatmeal, sweetener in a bowl. Then add the egg whites/25g water and the baking soda. Mix to a consistency that is parable with chocolate balls. Place the batter in a mug and make a small pit to fill. Share ½ One Whey protein bar into smaller pieces and put down. Cover with batter and add the remaining ½ for topping. Dispose then set the mug in the microwave for about 50 seconds.
found the recipe at youagainstyou_ on instagram!