New Recipe

I have actually not tried this recipe myself yet, but I probably will in the near future because I have read and heard about so many people making and loving this Mug cake… So here is the recipe I am going to try soon:

Coconut Mug Cake

1 one whey protein bar – coconut (fitnessguru)

20 grams One Casein – double chocolate (fitnessguru)

10 grams One Casein – cookie dough (fitnessguru)

5 grams Extra Virgin Coconut Oil

10 grams Coconut flour

30 grams Rolled oats

100 grams egg whites

24 grams of water

1 tsp Bicarbonate (baking soda)

2-3 tsp sweetener powder or 1 tsp cocoa

+ Coconut flakes for topping

Mix protein, coconut flour, coconut, oatmeal, sweetener in a bowl. Then add the egg whites/25g water and the baking soda. Mix to a consistency that is parable with chocolate balls. Place the batter in a mug and make a small pit to fill. Share ½ One Whey protein bar into smaller pieces and put down. Cover with batter and add the remaining ½ for topping. Dispose then set the mug in the microwave for about 50 seconds.

IMG_1814

found the recipe at youagainstyou_ on instagram!

-> https://instagr.in/u/youagainstyou_

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