Just got home after a great shoulder workout at the gym! So nice to go Saturday morning when it’s not that much people at the gym here, more space for me 🙂

I mixed it up a little today and did all exercises 4 sets with 10-12 reps (except military press were I did 8reps). These are the exercises I did (and I am still not sure what they are called in English but I’m guessing as good as I can hehe):

  • Seated Row
  • Pull-down Behind (machine) (also called load pull?)
  • Barbel Row
  • Military Press
  • DB One-arm Row
  • Shoulder Side-Lifts
  • DB Flyes


Gross and sweaty picture from after the workout when I’m cooling down on the bike.


2 Comments Add yours

  1. Training shoulders are our favorite! 🙂

    1. Sofia Häger says:

      Same here!! 😊💪

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