Leg day!

Went to the gym this morning for a spinning session followed by about half an hour of a legs and butt workout. The spinning was pretty heavy and focused on slow biking so it burned (good for my butt and legs!).

After the spinning I did these exercises:

Leg Curls 8×4

Leg Extension 8×4

Leg Press 8×4

Cable Leg kick-back 8Ex4

Cable leg side-kick 8Ex4

Squat w/ kettle-bell 10×4

Good mornings with bar 15×3

and finished up the workout with a Questbar with Oreo flavor hehe

 

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