Those legs!

Did my leg workout today instead, and had a really tough and good workout! My legs are actually already sore haha, must have pushed myself! 🙂

This is what I did:
-Squats 12 sets (increased the weight and decreased the reps)
-push press superset with -good mornings 4 sets
-leg press 4 sets
-leg press single leg 4 sets each
– abductor superset -adductor 4 sets
-deadlifts 3 sets
-leg extensions 3 sets
And then my legs were so tired I could barely walk haha. Did 10 minutes cool down on the bike and then stretch. The whole workout including the biking took me like an hour.


picture from earlier this summer when I worked out with mum 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s