Biceps & Triceps

Had a good workout yesterday afternoon, I had so much energy and I felt strong throughout the whole workout! My focus was on biceps and triceps and I did 6 sets of each exercise and I tried to super-set most of them. These were the exercises I was doing:

  • DB alt. Hammer Curls
  • DB Kickbacks
  • DB alt. Biceps Curls
  • DB Triceps Push-up Overhead
  • Single-arm Cable Biceps Curl
  • Cable Triceps Push-down
  • DB Biceps Curls
  • Triceps Rope Overhead
  • Cable Narrow Lat Pulldown (palms facing me)
  • Single-arm Triceps Push-up Overhead

15 minutes on the bike to cool down


picture from our week in Mexico


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s