Had one of the best gym workouts yesterday again, I love my “back”-days. And since I cannot do much because of my foot injury I have to be happy with what I CAN do! I did a good hour of gym and then I biked for twenty easy minutes after.
I almost always to about the same exercises during my gym sessions, so I have posted these exercises before but here they are again:
- DB one-arm row
- Cable Wide Lat Pulldown Front
- DB Flies
- Cable Row
- Back Extension on Ball
- Cable Narrow Lat Pulldown Front
- DB Rear Raises
- DB Rows
- DB Posterior Flies
And I ended up doing 6 sets of each, and I felt stronger and happier than in a long time both during and after this workout. I love it!