Fullbody circuit

The hotel here has the smallest gym I’ve seen. It’s a small room with only one treadmill and one bike so for me wanting to do weights I had to be creative…

I warmed up with 15 minutes on the bike and then I did a fullbody circuit I wrote up on my phone:

  • 60 seconds wall sit
  • 5 close push ups
  • 60 seconds plank (alternating moving feet to side)
  • 15 scap push ups
  • 20 air squats
  • 20 V-ups
  • 10 hamstring bridges single leg (each leg) 
  • 16 walking plank

I did this round x3 with about 30 seconds rest in between each round!

And I’m wearing my bracelets from Good Balance, helping me with my energy & focus! Use the promo code “sofiahager” at www.goodbalance.se and get one you too! They ship worldwide!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s