Kale Chips

Looking for a healthy snack? Then you have to try to make your own kale chips, I’ve made it a couple of times and it’s so good that I always eat everything up right away. But that’s fine because it’s healthy and full of good nutrients! The few ingredients you need are:

  • 1 bundle of fresh kale
  • 1 tablespoon olive oil (I used melted coconut oil instead)
  • A sprinkle of sea salt 

-> Break the kale into pieces and put on baking paper on a baking tray. Pour the oil on top and mix a little. Then sprinkle on some sea salt and put in the oven on 225 degrees celsius in 5-10 minutes. Keep an eye on them so they don’t turn black! 

Easy, healthy, & delicious! 

 

The picture is taken by my lovely friend Mia since she is way better than me to take nice pictures! 🙂  

A little health information: 1 cup of kale is only 33 calories and it is rich in a lot of health beneficial nutrients: 

  

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