For dinner last night I made a simple meat sauce that I served with a fresh little salad. My ingredients for 2 portions:
- 400g lean beef
- 1 chopped onion
- 2 chopped garlic cloves
- 1 can diced tomatoes
- 1/2 can tomato sauce (gluten free)
- A little unsweetened natural ketchup
- Spices (chili flakes, black pepper, paprika, cumin, chili powder and Italian seasoning)
-> Start with frying the onion and garlic in coconut oil until “see-through”. Take of pan and fry the beef. When it’s all brown add the rest (I like it spicy so added quite a lot of black pepper and of the chili flakes!) and let boil for 10 minutes. Serve with pasta, rice, znoodles or a salad like me last night.
It’s all gluten free, dairy free and paleo-friendly!
I had spinach, arugula, cocktail tomatoes and sprouts in my salad.