Another day another leg & but workout with Lina. Lina and I are trying to get a leg workout in every 3 or 4 days depending a little on how our body feels and our schedules.
I’m very happy I’ve got my leg workouts back in my schedule/routine again now after my foot injury. I still need to be a little careful doing some exercises and I cannot really do jumps or plyo.
Today our workout looked like this:
- 10 minutes on the elliptical for warm-up
- Squats superset with
- Good mornings
- Leg extensions
- Hip Abduction superset with
- Hip Addiction
- Leg press wide stand
- KB Squats superset with
- KB Deadlifts
Then a 30 minute bike cool down I would say because I had easy resistance.
What’s your favorite butt/glute excersise to get the best contact in your muscles? Need some inspiration!
Pictures from another day.