Gym workout with Victoria

After finishing up at work today I met up Victoria at the gym for a leg &butt workout. We had a good sweaty hour of these exercises:

10 min step up machine

  • Squats, 5 sets
  • Hip Thrusters with barbell, 4 sets
  • Goblet Squats with DB, 4 sets
  • Walking Lunges with DB, 4 sets
  • Cable kickbacks, 3 sets
  • Leg Extensions, 4 sets
  • Hip abductor, 4 sets
  • Leg press, 4 sets

5 min cool down on the bike

I’m so happy Victoria and I have found each other. Two workout and food enthusiasts in little Skara 😊 It gives so much energy and happiness to spend time and workout with someone with similar goals and mindset!


And we were matching in pink today hehe

Advertisements

One Comment Add yours

  1. Bhanu says:

    Your persistence at Gym and Body Building inspires me.
    Thanks for sharing !

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s