Had an awesome workout with Victoria today again! We started with 30 minutes on the elliptical, followed by 3 exercises x 4 sets each of legs & butt. Then we tried something new: Tabata! 7 rounds of high-intensity tabata intervals. It was really though but so much fun!
The leg exercises we did before the tabata session were:
- Squats, 4 sets
- Hip Thrusters, 4 sets
- Squats with KB, 4 sets
The tabata intervals was composed by 2 alternating exercises for each set (4min) and we did 7 rounds!
Always so fun and inspiring to workout together with Victoria. And hopefully my work schedule will allow me to be able to go to more tabata workouts at the gym!