Tabata workout!

Had an awesome workout with Victoria today again! We started with 30 minutes on the elliptical, followed by 3 exercises x 4 sets each of legs & butt. Then we tried something new: Tabata! 7 rounds of high-intensity tabata intervals. It was really though but so much fun! 

The leg exercises we did before the tabata session were:

  • Squats, 4 sets
  • Hip Thrusters, 4 sets
  • Squats with KB, 4 sets 

The tabata intervals was composed by 2 alternating exercises for each set (4min) and we did 7 rounds!

Always so fun and inspiring to workout together with Victoria. And hopefully my work schedule will allow me to be able to go to more tabata workouts at the gym! 




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