A vegetarian alternative to meat sauce, instead of using normal beef I used a package of quorn. I believe it is good to vary my diet with both meat and vegetarian meals even though I’m not close to be vegetarian.
Quorn Sauce (4 people)
- 1 package quorn
- 1 onion, chopped
- 1 garlic glove, chopped
- 1 jar diced tomatoes
- 2 mushrooms, chopped
- 3 tablespoons tomato paste
- spices (black pepper, white pepper, chili, basil)
-> Start by frying the onion and garlic a little in a pan. Add the quorn. Add the rest of the ingredients after a little while and let boil for 5-10 minutes. I added some water to make it boil better. Serve with pasta, znoodles, rice, vegetables or whatever you feel like!
The sauce is 100% paleo friendly; so both gluten free and dairy free! The sauce is also perfect to use in this high protein zucchini lasagna.