Quorn Sauce

A vegetarian alternative to meat sauce, instead of using normal beef I used a package of quorn. I believe it is good to vary my diet with both meat and vegetarian meals even though I’m not close to be vegetarian.

Quorn Sauce (4 people)

  • 1 package quorn
  • 1 onion, chopped
  • 1 garlic glove, chopped
  • 1 jar diced tomatoes
  • 2 mushrooms, chopped
  • 3 tablespoons tomato paste
  • spices (black pepper, white pepper, chili, basil)

-> Start by frying the onion and garlic a little in a pan. Add the quorn. Add the rest of the ingredients after a little while and let boil for 5-10 minutes. I added some water to make it boil better. Serve with pasta, znoodles, rice, vegetables or whatever you feel like!

The sauce is 100% paleo friendly; so both gluten free and dairy free! The sauce is also perfect to use in this high protein zucchini lasagna. 


One thought on “Quorn Sauce

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s