Started this day with a oatmeal recipe without any oats to be nicer for my stomach. Since I’ve had some troubles with my stomach lately. I’ve read a lot about a low fodmap diet lately and think that could be a good alternative for me! I just need to get used to the thought and accept what I can and cannot eat, and learn more about it.
This oatmeal taste really well and is both paleo-friendly and Low FODMAP diet! This includes being 100% gluten free, dairy free, and free from added sugar.
- 1 banana
- 1 tablespoon flax seeds
- 1 egg + 2 egg whites
- 1 dl almond milk
- 1/2 zucchini, shredded
- A splash of cinnamon
- 1 tablespoon organic peanut butter
-> Start by mashing the banana in a pot. Add the flax seeds, eggs, milk, and cinnamon. Put on medium heat and bring to boil. Stir frequently. After a minute, squeeze the water out of the shredded zucchini and add to the pot. Stir well. Add the peanut butter, stir, and let boil until creamy. Pour over to a boil and add your toppings. Today I had more peanutbutter, blueberries, and fresh raspberries!
Fresh raspberries from the garden might be my favorite food ever!