Cauliflower Wrap, Hemp protein + Vanilla Flavor

Had to bake the cauliflower wraps I made last weekend again. It’s so easy and they taste so good! I mixed it up a little this time, I made two trays and I flavored them differently. One with vanilla and the other one with hemp protein! 

I’ve posted the recipe here before and it’s originally from my friend Ida, but I’ve made a few small changes. So here are the recipes with two different flavors: 

Cauliflower Wrap Hemp Protein 

  • 100g cauliflower
  • 1 dl egg whites 
  • 1.5 teaspoons psyllium husk
  • 0.5 scoop hemp protein powder

Cauliflower Wrap Vanilla

  • 100g cauliflower
  • 1 dl egg whites 
  • 1.5 teaspoons psyllium husk
  • 1 scoop vanilla protein powder from Holistic 

-> The instructions are the same for the two different wraps (just different powders)! Start by putting the oven on 200 degrees C. Mix the cauliflower into small crumbs. Whisk the egg whites hard. Add the cauliflower crumbs and the rest of the ingredients into the hard egg white carefully. Try to keep it as fluffy as possible. Put a baking paper with coconut oil on on a baking tray and spread out the dough. Make it about 1 cm thick, it will cover almost the whole tray. Put in the oven for 10-12 minutes until light brown. Each recipe makes 3 wraps in medium size, see the picture below.

Enjoy with something tasty on top! For the hemp protein flavor I ate it with boiled eggs, herb salt, and tomatoes. The vanilla one I added almond butter on. Another favorite is mashed avocado with some herb salt! 


These wraps are paleofriendly, so they are 100% gluten free, dairy free, sugar free, all natural and low fodmap!

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