I have for a long time wanted to try to make protein fluff, because I have seen it on so many blogs and Instagram pictures. Yesterday I saw a step by step recipe for it on Tillsammansarvistarkare.blogg.se so I decided to try it out today!
It’s the perfect snack, full of protein from casein + nutrients from frozen berries.
Chocolate Raspberry Protein Fluff (1 portion)
- 0.5 dl casein powder, I used Fitnessguru Double Rich Chocolate
- 1 dl cold water + 0.5 dl cold water for the whisking
- 1.5 dl frozen berries, I used raspberries
- A few drops chocolate stevia, I used mine from MyProtein
-> Start by blending together the casein and water in a bowl and put it the freezer for 20 minutes. Then add the frozen berries to the bowl and blend with a spoon. When it’s blended add the stevia drops and then start using the electric whisk. Be patient! Whisk and at the same time add a little for water to make it first like sorbet and then fluffier and fluffier. But be careful not to add too much water! When it’s as fluffy as you want it, pour it over to a bowl and add your toppings!
I topped my protein fluff with my homemade gluten free granola.