Scramble Eggs Bowl

I made a little different breakfast for me today, and I finally succeeded with the perfect scramble eggs! This breakfast did not take many minutes to prepare (the perfect fastfood!) and it’s 100% paleo, gluten free, dairy free, and low fodmap diet.

Scramble Eggs Bowl with Zucchini + Carrots (1 portion)

  • 3 large eggs
  • 1/2 zucchini, shredded
  • 1 carrot, shredded
  • some balsamic vinaigrette
  • some coconut oil
  • a sprinkle of black pepper and herb salt

-> Put some coconut oil in a heated pan and add the shredded zucchini and carrot. Add a little balsamic vinaigrette and stir until it is all heated up. Take off the heat and put over to a big bowl. Use the same pan and put a little more coconut oil and then the eggs. Stir frequently while on medium heat. Do not let the eggs get to dry. Add some herb salt. When it looks ready, pour the scrambled eggs on top of the veggie mix and sprinkle some black pepper on top. ENJOY! A warming and nutritious breakfast!

I wanted to add some sliced avocado on top too because I think that would have made the breakfast bowl even more delicious, but I didn’t have any at home. Next time!


Black Rice Oatmeal

Last night I prepared this mornings breakfast and I decided to try something new again! I got the idea when I saw a post on Facebook from “The Fodmap Friendly Vegan”. I changed the recipe a little but I would never have thought about to use black rice as the foundation for the oatmeal without seeing her recipe. It ended up really good, but next time I will add a little more milk I think to make it more creamy. On the side I had one of my carrots + cauliflower wraps I baked yesterday and a green kiwi. Perfect start of the day!

Black Rice Oatmeal (1 portion)

  • 1 dl black rice
  • 2.5 dl almond milk
  • 1 tablespoon raw honey
  • 1 tablespoon cinnamon
  • 2 tablespoons raw cacao
  • 1/2 zucchini, shredded

-> Measure up the rice and almond milk in a pot. Add the cinnamon and bring to boil. Then turn the heat down to low and let boil with a lid for 40 minutes. Stir now and then so that it doesn’t burn. If it gets to dry towards the end, add more milk. Then take the rice off the stove and add the honey and cacao powder. Stir well and put in the fridge over night (or you can eat it right away). 

The next morning, take it out and add the shredded zucchini and some more milk if needed. I heated it up in the microwave for 2 minutes and then added my toppings of crunchy peanut-butter, buffbake “snickerdoodle” nut-butter, blueberries, mulberries, and gojiberries. YUM 😀 

This breakfast is 100% gluten free, dairy free, & free from added sugar! 

Carrot & Cauliflower Wraps

Experimented with another variety of my favorite Cauliflower wraps and added some carrots this time. I also added some hemp protein to increase the protein level. The color of this wrap is just perfect for this fall day, it got the same color as the yellow/orange leaves outside. Today for lunch I had one wrap with peanut butter and the other one with a fried egg and sliced avocado on top.

If you try this bread or different toppings that you like, please let me know! I’m always open to try new foods and recipes 🙂

Carrot & Cauliflower Wraps with Hemp Protein (1 batch (3 medium-sized wraps))

  • 80 g cauliflower
  • 2 carrots
  • 1 dl egg whites
  • 1.5 tablespoons psyllium husk
  • 0.5 scoop hemp protein

-> Turn the oven on 200 degrees Celsius. Put an baking paper on a baking tray and spread out some coconut oil on the paper so the wraps doesn’t stick. Then start by putting the cauliflower and carrots in a mixer and mix until it’s like a dough/ rice. Whisk the egg white hard. Add the rest of the ingredients to the egg white slowly. Stir carefully and then spread out on the baking paper. Put in the oven for 10 minutes. 


Green Citrus Smoothie

Felt like a really fresh and boosting breakfast today, so I decided to mix together a green sour smoothie. I just took what I had at home, but the most important ingredient in this smoothie I would say is the lime, to make it fresh and sour and not bitter from the green powder. On the side I boiled two eggs and had an extra orange cut up in pieces. A lot of vitamin-C and nutrients for me this breakfast, just what my body needed this rainy fall morning!

Green Citrus Smoothie (1 person)

  • 2 dl almond milk
  • 1 dl frozen mango
  • 0.5 cm fresh ginger
  • 1 kiwi
  • 0.5 orange
  • juice from 1 lime
  • 0.5-1 tablespoon Chlorella powder 
  • 1 teaspoon turmeric
  • bee pollen for topping

-> Mix everything in a blender and pour over to a high glass and sprinkle some bee pollen on top. If you want the smoothie thicker or thinner you can adjust the amount of milk you use.


This breakfast is paleo-friendly and low fodmap diet, gluten free, dairy free, and free from added sugar. 

Good Balance + Apple Watch Giveaway

Have you seen that you can get 20% off any black energy bracelet right now at! If you’re interested in any other color you can still get 10% off if you use the code “sofiahager” at the check out. 

Also, on their Instagram you can join the giveaway of an Apple Watch! Don’t wait for it, join now! The giveaway ends November 1st. 


Wearing my black casual energy bracelet from Good Balance, which keeps be focused throughout the day & helps me sleep better during the night! 

Healthy Casein Chocolate Balls

Made some chocolate balls the other day to bring to work, my colleagues were a little skeptical when I said that the chocolate balls were healthy; free from gluten, dairy, and added sugar. Luckily they were all happily surprised that they tasted so good and sweet anyway! I had to share my recipe to some of the colleagues afterwards and that’s always a good sign! I have made very similar chocolate balls before, but this time I added some choclate casein and had a little more brewed coffee in the dough.

Healthy Casein Chocolate Balls (about 8-10 balls)

  • 8-10 pitted dates
  • 2.5 dl gluten free oats
  • 2-3 tablespoons brewed coffee
  • 0.5 scoop chocolate casein (I use Fitnessguru OneCasein Double Rich Chocolate)
  • 0.75 dl coconut oil
  • 2 tablespoons raw cacao
  • 1/2 scoop vanilla protein powder (I use Holistic
  • 1 tablespoon raw honey
  • a sprinkle of sea salt
  • coconut flakes for topping

-> Put everything in a mixer and mix until a dough. Form small balls and roll them in the coconut flakes. Put in the fridge for 30 minutes before eating (if you can wait 😉 ).


Chocolate Coffee Oatless Oatmeal

How about a healthy chocolate dream for breakfast? The combination of freshly brewed coffee and chocolate is hard to beat! The original recipe for this oatmeal is my standard and favorite “oatless oatmeal”, I just excluded the spices and the liquid I usually add and switched it out to raw cacao, maca powder and coffee instead! Here is the recipe for one person:

Chocolate Coffee Oatless Oatmeal

-> Start my mashing the banana in a pot. Then add the rest of the ingredients except the zucchini. Turn the stove on on medium-high heat and stir frequently. When it starts to boil, squeeze out the water from the shredded zucchini and add to the pot. Stir frequently until creamy. Pour over to a bowl and add your desired toppings.

My toppings today for some extra chocolate dream flavor:

This oatmeal is 100% paleo-friendly, gluten free, dairy free, low fodmap diet and free from added sugar.