Peanut-butter Parfait

If you want a little more luxury feeling for your breakfast, but still something that goes quick and is easy to make you have to try this peanut-butter parfait. It is made of 3 layers + toppings and one of the layers I prepared the night before and then it only takes about 5 minutes to get it ready to eat in the morning!

Peanut-butter Parfait (one high glass)

Layer 1: chia-pudding

  • 1 dl gluten free oats
  • 2 tablespoons chia-seeds from Alivefoods
  • 1/2 scoop protein powder Peanut Cookie flavor from MyProtein
  • 3-5 Flavdrops Peanut-butter flavor from MyProtein 
  • 1 tablespoon coconut flakes
  • 2.5 dl almond milk

-> Mix everything in a jar with a lid and put in the fridge over night.

Layer 2: banana-peanutbutter cream

  • 1 banana
  • 2-3 tablespoons peanut-butter from MyProtein
  • 1 tablespoon hot water

-> Mash the banana in a bowl and add the peanut-butter and water and stir well. I put it in the microwave for a few seconds to make the peanut-butter more smooth and easier to blend with the rest, it depends a little on what type of peanut-butter you use.

Layer 3:

  • blueberries (or berries of your choice)

Toppings:

  • 2 tablespoons crunchy peanut-butter from MyProtein
  • 2 tablespoons natural peanuts, chopped
  • a piece of dried ginger from Kinabutik

-> In the morning prepare the banana-peanutbutter cream, then alternate the layers in a high glass and finish off with the toppings. ENJOY! YOu can eat it either cold or heat it up in the microwave to eat it warm!

   

 This breakfast parfait is gluten free, dairy free, and free from added sugar! It could fit just as well as a snack or dessert as a breakfast! 

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