A combonation of two favorites for breakfast. Actually it works just as well as a mid-day snack, dessert or pwo as for breakfast. It is healthy, tastes delicious and keeps you full for a long time.
Vanilla Chia Oatmeal (1 portion)
- 1 large rape banana
- 3 tablespoons chia seeds
- 3 dl almond milk
- 1 teaspoon psyllium husk (fiberhusk)
- 1 egg
- 1/2 zucchini, shredded
- 1 teaspoon vanilla powder
- 1 scoop vanilla protein powder from Fitnessbutiken
-> Start by mixing half the milk with the chia seeds in a pot. Let stand for about 10 minutes. Then mash the banana together with the pudding. Add the rest of the milk, psyllium husk, vanilla powder and the egg. Turn on medium heat on the stove, bring to boil and stir frequently. When it gets thicker add the shredded zucchini and stir until it’s as creamy as you want it. Tak it off the heat and add the protein powder. Stir until it’s all well blended. Pour over to a bowl and add your desired toppings!
My toppings today: