Healthy Bread Buns

Experimented a little in the kitchen today. I bought home a lot of coconut flour recently so wanted use some of that. Coconut flour is a little more difficult to bake with compared to almond flour I believe, but I came up with a really great recipe! Not at all dry like some gluten free bread can be, full of flavor and easy to make! I’m actually not a big fan of bread at all but this one I could eat lots of! You have to try it! The original recipe comes from Nillaskitchen.com, but I changed it some and it needed up delicious! 

Bread Buns (6 buns)

  • 1.5 dl sunflower seeds
  • 1 dl flax seeds (I used crushed flax seeds)
  • 2 tablespoons psyllium husk (fiberhusk in Swedish)
  • 4.5 dl cold water
  • 1 dl coconut flour
  • 0.5 dl pofiber (Don’t know the English word for this)
  • 1 tablespoon baking powder
  • 0.5 teaspoon sea salt
  • Some gojiberries from Alivefoods

-> This recipe is in two stages. Start with mixing the sunflower seeds, flax seeds, 1 tablespoon of the psyllium husk and cold water in a bowl. Let stand for 30-60 minutes. For stage two: turn the oven on 200 degrees Celsius and mix the rest of the ingredients in a separate bowl. Carefully add the dry mixture to the other one, make sure it mixes well. Form 6 buns and put on baking paper on a baking tray. Put in the oven for 25-30 minutes depending on your oven. They should look light brown and not be sticky if you cut them. Take them out from the oven and let them cool down completely before cutting them in half. ENJOY!

Some examples I like of healthy and delicious toppings for these bread buns: 

  • Peanutbutter + sliced banana
  • Boiled eggs + herb salt
  • Mashed avocado + thin sliced turkey + herb salt
  • Fried egg + sliced avocado
  • Any nutbutter + cottage cheese
  • Coconut butter 
  • Sliced pear + roasted walnuts + honey


This bread is 100% free from gluten, dairy and added sugar. It’s also low fodmap. 

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