Vanilla Protein Oatless Oatmeal

I have posted this recipe before, but since I got some questions about it I’ll post it again so it will be easier to find for you.

It’s one of my favorite breakfasts and it’s easy to vary the flavor.

Vanilla Protein Oatless Oatmeal (1 portion)

  • 1 large banana
  • 2 tablespoons chia seeds
  • 2-3 dl coconut milk (or any milk of your choice) 
  • 1 tablespoon flax seeds 
  • 1 egg (or about 3/4 dl egg whites)
  • 1 teaspoon psyllium husk 
  • 1/2 scoop vanilla protein powder from Fitnessbutiken 
  • 1/2 zucchini, shredded 
  • (Optional: 2 tablespoons peanutbutter) 

-> Start by putting the chia seeds and 1.5 dl milk in a pot. Make sure all the chia seeds are covered. Let stand for a few minutes. Then mash the banana into the mixture and add all the other ingredients except the zucchini and protein powder. Turn on the stove on medium heat and stir frequently. When it becomes thick add the shredded zucchini and stir. (If you want to add peanutbutter into your oatmeal add it here) then take it off the stove and add the protein powder. Stir well. Pour over to a bowl and add your toppings! 

My toppings today:

  • Lots of creamy peanutbutter 
  • Large blueberries 
  • Kiwi
  • Mulberries 


This oatmeal is 100% gluten free, depending on the protein powder it can also easily be dairy free. It’s high protein, low carb and lchf.  

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