First time I tried to make a healthy alternative to pannacotta. We made one with coconut flavor and added passion fruit as topping! If you like coconut you should definitely try it!
Coconut Pannacotta (2 portions)
- 4 dl coconut cream
- 1/2 tablespoon vanilla powder
- 2 gelatin sheets
- 1 tablespoon coconut sugar (or other sweetener)
- 2 passion fruit for topping
-> Start by putting the gelatin sheets in cold water for 5 minutes. Meanwhile, put the coconut cream to boil on medium heat, add the vanilla powder. Let boil for 1-2 minutes. Take off the heat and add the gelatin sheets and coconut sugar, stir well. Pour over to two glasses and place in the fridge for at least 2 hours. Take out and put some passion fruit on top. ENJOY!
This dessert is 100% free from gluten, dairy and refined sugar.
Remember the Rawfood chocolate cake I made not that long ago. It became a favorite for everyone trying it. Therefore, I decided to experiment to make something similar but portion dessert. Ended up just as good as the cake!
Raw Chocolate Desserts (6-8 portions)
-> Put some baking paper in portion-forms or cupcake forms. Melt the coconut oil. Then mix all the ingredients except the coconut oil and the gojiberries in a mixer until smooth. Then add the melted coconut oil and mix a little more. Pour over to the portion forms. Sprinkle some gojiberries and some extra cacao nibs on top and put in the fridge for at least 15 minutes. Then enjoy this fantastic chocolate dessert!
Store in the fridge up to one week.
These Desserts are Rawfood, vegan, lchf, lowcarb and of course 100% free from gluten, dairy and added sugar!
A favorite dessert on repeat.
Chocolate Mousse with Dates/Roasted Hazelnut Sprinkles (4-5 glasses)
- 1.5 dl pitted dates
- 175g roasted hazelnuts
- Fresh raspberries
-> Start with the sprinkles and roast the hazelnuts in the oven on 200 degrees C for about 10-12 minutes if you don’t have roasted ones ready. Let them cool down and then mix them together with the dates a little. It should still be chuncks for the crunchy texture.
Then make the mousse by mixing all the rest of the ingredients in a mixer until smooth.
Alternate the sprinkles, chocolate mousse and raspberries in high glasses. Put in the fridge for at least 15 minutes.
This dessert is 100% free from gluten, dairy and added sugar. It’s also lchf, lowcarb and vegan.
I have never baked with black beans before, but since I love to try new things I just had to. And these small brownies turned out great! Healthy and gluten free! They also got approved by my brother 🙂
Black Bean Brownies (8 muffins)
- 1 package black beans (250g)
- 1 tablespoon flax seeds
- 1/2 tablespoon chia seeds
- 4 tablespoons water
- 2 tablespoons coconut oil
- 6 tablespoons raw cacao powder Superfood365 from Gooddays
- 1 teaspoon baking powder
- 1/2 dl coconut sugar (or other sweetener)
- A sprinkle of salt
- Some cashew nuts and cacao nibs for topping
-> Put the flax seeds and chia seeds in a glass with the water, stir well and let stand for a while. Turn the oven on 175 degrees Celsius. Put all the other ingredients in a mixer and mix until smooth. Add the flax,chia, water-mixture and mix a little more. Pour over the dough in 8 muffins forms and sprinkle over the cashews and cacao nibs. Put in the middle of the oven for 18-20 minutes. Take out and let cool down. ENJOY!
Keep in th fridge for the fudge feeling!
These brownies are 100% free from gluten, dairy and added sugar. Also high in protein, lchf, lowcarb and vegan.
Tried a new type of “Oatless oatmeal”, which I would say is very nice to your stomach. It’s easy and quick to make.
Oatless Oatmeal (1 portion)
- 1 large rape banana
- 1 egg
- 2 dl almond milk
- 1 tablespoon psyllium seeds
- 1 teaspoon psyllium husk
- 1/2 teaspoon vanilla powder
- 1 tablespoon Rose hip powder Superfood365 from Gooddays
- 1/2 teaspoon cinnamon
- 1/2 zucchini, shredded
-> Start by mashing the banana in a pot. Add all the other ingredients except the zucchini and bring to boil on medium heat. Stir frequently. When it thickens, lower the temperature and add the shredded zucchini after you’ve squeezed out the water from it. Stir well for about 30 seconds. Then take off the heat and pour over to a bowl.
Add toppings, today I had a mountain of peanut butter, kiwi, gojiberries and coconut smileys.
This bowl of oatmeal is 100% free from gluten, dairy and added sugar. If you switch out the peanutbutter to another nutbutter it will also be paleo. I would also say that it’s lchf and low carb.
Right now I have a discount code for you followers at Gooddays.se. If you use the code “SofiaHäger17” at check out during the month of April you will get 15(!!)% off the whole purchase.
Vitalizer is one of many fantastic powders and superfoods from Gooddays. It’s a mixture of wheat-grass, spirulina, and maca. They all will contribute to great nutrition and give you energy and glow! The easiest way for me to get this superfood into my diet everyday is to include it in my morning smoothie. Today I made a green one, super delicious!
You can read more about the product HERE.
Green Vitalizer Smoothie (1 high glass)
- 1 avocado (or 1 ripe banana)
- 1 handful of fresh spinach
- 2 dl frozen mango
- 2 dl coconut milk (or other milk you prefer)
- 1/2 zucchini
- juice from 1/2 lime
- juice from 1/2 lemon
- 1-2 teaspoons Vitalizer poweder Superfood365 from Gooddays
- 1-2 cm fresh ginger
-> Just put everything in a mixer and mix until smooth. Pour over to a high glass and enjoy your energy smoothie!
This smoothie boost is of course free from gluten, dairy and added sugar. Also vegan, Rawfood, lchf and lowcarb. Filled with nutrients!
Här är en kort video om IBS (Irritable Bowel Syndrome) där dietisten Sofia Antonsson berättar lite om Low Fodmap och vilka matval man bör göra för att förbättra sin IBS. Tyckte det var bra och lättförstått då IBS annars är ett väldigt komplext fenomen och många som har det vet inte ens om det.
Klicka på denna länken så kommer du till video: Marlou efter 10: Dietistens råd “så ska du äta om du har IBS eller känslig mage”.