Black Bean Brownie 

I have never baked with black beans before, but since I love to try new things I just had to. And these small brownies turned out great! Healthy and gluten free! They also got approved by my brother 🙂 

Black Bean Brownies (8 muffins)

  • 1 package black beans (250g)
  • 1 tablespoon flax seeds
  • 1/2 tablespoon chia seeds
  • 4 tablespoons water
  • 2 tablespoons coconut oil
  • 6 tablespoons raw cacao powder Superfood365 from Gooddays
  • 1 teaspoon baking powder
  • 1/2 dl coconut sugar (or other sweetener)
  • A sprinkle of salt 
  • Some cashew nuts and cacao nibs for topping 

-> Put the flax seeds and chia seeds in a glass with the water, stir well and let stand for a while. Turn the oven on 175 degrees Celsius. Put all the other ingredients in a mixer and mix until smooth. Add the flax,chia, water-mixture and mix a little more. Pour over the dough in 8 muffins forms and sprinkle over the cashews and cacao nibs. Put in the middle of the oven for 18-20 minutes. Take out and let cool down. ENJOY! 

Keep in th fridge for the fudge feeling! 


These brownies are 100% free from gluten, dairy and added sugar. Also high in protein, lchf, lowcarb and vegan. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s