Healthy Meat Sauce with Pineapple

Another “real dish” recipe! Got a request to post this on my blog since I had some pictures on my snapchat (Sweden92) when eating it. Supereasy to make and healthy!

Meat Sauce with Pineapple (4 portions)

  • 800 g minced meat
  • 2 onions
  • 3 garlic cloves
  • 2 large carrots (shredded)
  • 1 can crushed tomatoes
  • 1 tablespoon tomato paste (or sugar free ketchup)
  • 1 tablespoon soy sauce
  • 1 can of canned pineapple (cut in pieces) + the juice in the can
  • 1 tablespoon organic broth powder 
  • herb salt
  • black pepper
  • some leaves of fresh basil
  • coconut oil for the pan

-> Start by cutting the onion and fry in coconut oil in a pan. Take of the heat. Then add the minced meat until light brown. Then press the garlic cloves and add the rest of the ingredients. Let boil for 5-10 minutes on medium heat.

Serve with zucchini noodles and broccoli. A delicious and healthy meal ready on just a few minutes! The pineapple and juice adds the sweetness so don’t miss out on the pineapple!


First dinner outside on the balcony this spring 😊

Mango Ginger Rose-hip Smoothie

A real health boost to kick-start the day!

Mango Ginger Rose-hip Smoothie (2 glasses)

  • 2 large rape bananas
  • 3 dl frozen mango
  • a piece of fresh ginger
  • 1 tablespoon rose hip powder Superfood365 from Gooddays
  • a little juice from a lemon
  • 3 dl coconut milk or coconut water

-> Put everything in a mixer and blend until smooth. Pour over to a high glass and enjoy!