IBS

Här är en kort video om IBS (Irritable Bowel Syndrome) där dietisten Sofia Antonsson berättar lite om Low Fodmap och vilka matval man bör göra för att förbättra sin IBS. Tyckte det var bra och lättförstått då IBS annars är ett väldigt komplext fenomen och många som har det vet inte ens om det. Klicka på…

Oreo Chocolate Mud Cake 

Wanted to surprise my parents yesterday just because I appreciate everything they do for me! And my mum said when we watched a baking programme the other night that she wanted to try a Oreo Chocolate Cake once so that’s where I got my inspiration from!  It was not difficult but it took a long…

Social Media

If you like my blog or want a more frequent update you can follow me on my Instagram: sofiahager for more updates of both recipes, workouts, inspirational pictures, and my daily activities. You can also add me on Snapchat: Sweden92 if you’re interested in following “My Story”.   Picture from my Instagram profile.  

Motivation Tuesday

“A well built physique is a status symbol. It reflects you worked hard for it. No money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it. You cannot hold on to it without constant work. It shows dedication. It shows discipline. It shows self respect. It shows dignity. It…

Go For Fit

One of the blogs I follow almost daily if Linn Strömberg’s blog GoForFit.se. She have made an incredible journey from being sick in anorexia, but she managed to heal and recover in a good and healthy way! She recently made this interview with TrimmedandToned.com so I just wanted to encourage you all to read it….

Why Athletes are the Best Employees

Even though most athletes do not have a long list of ex-jobs and experience in specific business fields it’s important to consider what they have been through during their athletic career, which in many cases can be even more valuable than a job listed on your resume. Even if the athletes do not have many…

Beach 2015

I came across this article from Tyngre.se (which is an incredible inspiring and good website when it comes to training and health) and I just had to share it with you all. Unfortunately it’s in Swedish, so it will only be for my Swedish readers. But I will tell you the main points here: The…

Training is a Drug

I had a conversation with my brother today and we both live a very active lifestyle, we love everything that as with working out to do; we love the gym, to run, tennis, power-walks, and to try new activities that involves sweat and challenges. I have in the past been “over-training” in combination with a…

BE STRONG

“An arrow can only be shot by pulling it backwards. So when life is dragging you back with difficulties. It means that it’s going to launch you into something great. So just focus. And keep aiming”. One of my favorite quotes right now, it makes be realize that you somehow choose your own happiness. You…

#paleo#glutenfree#dairyfree#vegan#…etc!

Originally posted on LAYALI LIFESTYLE:
These day’s it seems that if you’re not on the #paleo#glutenfree#dairyfree#vegan#, etc…bandwagon, then my friend – your food choices are just substandard. Yes, they’re all good in my books and I include each and every one of those above mentioned hashtags in my diet, and I congratulate all who maintain these…

Bday Dinner + Presents

Had a great delayed birthday evening with my love yesterday. We went to PF Change for dinner and I had rice noodles with shrimp, chicken and mixed vegetables in a curry & soy sauce. The meal was all gluten free and they also have gluten free soy sauce which not very many restaurants have!  I…