Vanilla Chocolate Protein Balls

The type of baked goods I make the most are for sure my healthy chocolate balls. Today I mixed up the recipe a little and added some vanilla protein powder. The touch of vanilla made them taste even better and are now filled with more protein. Vanilla Chocolate Protein Balls (12balls) 3 dl gluten free…

Banana Zucchini Oatmeal

An oatmeal without any grains and nice and caring for you tummy. Easy and quick to make! Banana Zucchini Oatmeal (1 portion) 1 large rape banana 1 egg 2 dl almond milk 1 teaspoon vanilla powder 2 tablespoons chia seeds from Fitnessbutiken 1 tablespoon flax seeds from Fitnessbutiken 1 tablespoon Fiberhusk 1/2 zucchini, shredded -> Start…

Favorite Green Smoothie

There are thousands of different types of smoothies and green smoothies, but this one is my absolute favorite at the moment!  Favorite Green Smoothie (1 high glass) 1 banana 1 handful of fresh spinach Juice from 1/2 lime 1 tablespoon Vitalizer powder Superfood365 from Gooddays  1-2 cm of fresh ginger 2 dl coconut water  2…

Creamy Vanilla Coconut Oatmeal

An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match! Creamy Vanilla Coconut Oatmeal (1 portion) 2 tablespoons coconut oil 1 egg 1-2 tablespoons coconut flour 1 teaspoon fiberhusk 2-3 dl coconut milk…

Grain free Coconut Oatmeal

If you, like me, love coconut this is the perfect healthy breakfast. Easy to make. Grain free Coconut Oatmeal (1 portion) 1 large mashed banana 1 tablespoon chia seeds 1 tablespoon flax seeds 2 dl coconut milk 1 egg 1 tablespoon coconut oil 1/2 tablespoon fiberhusk 1 tablespoon Power mix Superfood365 from Gooddays a little…

Healthy Meat Sauce with Pineapple

Another “real dish” recipe! Got a request to post this on my blog since I had some pictures on my snapchat (Sweden92) when eating it. Supereasy to make and healthy! Meat Sauce with Pineapple (4 portions) 800 g minced meat 2 onions 3 garlic cloves 2 large carrots (shredded) 1 can crushed tomatoes 1 tablespoon…

Mango Ginger Rose-hip Smoothie

A real health boost to kick-start the day! Mango Ginger Rose-hip Smoothie (2 glasses) 2 large rape bananas 3 dl frozen mango a piece of fresh ginger 1 tablespoon rose hip powder Superfood365 from Gooddays a little juice from a lemon 3 dl coconut milk or coconut water -> Put everything in a mixer and blend…

Homemade Basil Chili Pesto  

I don’t post very many recipes for “real dishes” here, mostly breakfast alternatives and what I bake. I felt like this is something I need to share with you. My favorite overall recipe. I would also classify it as fast food (healthy fast food), because it’s so easy and quick to make.  Homemade Basil Chili…

Coconut Pannacotta

First time I tried to make a healthy alternative to pannacotta. We made one with coconut flavor and added passion fruit as topping! If you like coconut you should definitely try it! Coconut Pannacotta (2 portions) 4 dl coconut cream 1/2 tablespoon vanilla powder 2 gelatin sheets 1 tablespoon coconut sugar (or other sweetener) 2…

Raw Chocolate Desserts

Remember the Rawfood chocolate cake I made not that long ago. It became a favorite for everyone trying it. Therefore, I decided to experiment to make something similar but portion dessert. Ended up just as good as the cake!  Raw Chocolate Desserts (6-8 portions) 75g coconut oil 2-3 rape avocados 50g raw cacao powder Superfood365…