Grain free Coconut Oatmeal

If you, like me, love coconut this is the perfect healthy breakfast. Easy to make.

Grain free Coconut Oatmeal (1 portion)

  • 1 large mashed banana
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 dl coconut milk
  • 1 egg
  • 1 tablespoon coconut oil
  • 1/2 tablespoon fiberhusk
  • 1 tablespoon Power mix Superfood365 from Gooddays
  • a little vanilla powder

-> Put the chia seeds, flax seeds, power mix and milk in a pot, stir until all the chia seeds are covered. Let stand for about 5 minutes. Then add the rest of the ingredients and bring to boil on medium heat. Stir frequently until it becomes as thick as you want it. Then pour over to a bowl and add toppings.

Toppings today: 

This oatmeal is 100% free from gluten, dairy and added sugar! 

    Power Carrot Chia-Pudding

    Similar recipe as to my favorite chia-pudding with shredded zucchini instead of carrots. This one was just as great! 

    Power Carrot Chia-Pudding (1 portion)

    • 0.5 dl chia seeds Superfood365 from Gooddays
    • 2 dl coconut milk
    • 1 tablespoon Power powder mix Superfood365 from Gooddays
    • 1-2 carrots, pealed and shredded 

    -> Start my putting the chia seeds, milk and powder in a jar with a lid. Stir well so all the seeds are covered. Put on the lid and put in the fridge over night, or at least for 3-4 hours. Take out and add the shredded carrots, stir well. Pour over to a bowl and if you want to eat it warm you can heat it up a little bit in the microwave otherwise it works fantastic eating cold! 

    Add your desired toppings, today I had almond butter, sugar free raspberry jam, kiwi and gojiberries.

    You can make your own healthy raspberry jam by mixing defrosted raspberries with chia seeds and let stand in the fridge for 3-4 hours. Sometimes I add just a very little water or milk and some vanilla powder or Baobab powder for extra sweetness. 


    This breakfast is 100% paleo, which also means free from gluten, dairy and added sugar! 

    Saffron Chia-Pudding

    One of the best things with Christmas, saffron? It can be used in so many different ways, in baking, food recipes, desserts, breakfasts, bread and more! Here is one of my favorites:

    Saffron Chia-Pudding (1 portion) 

     -> Put all the ingredients except the zucchini in a jar with a lid. Stir well until all the chia-seeds are covered. Put in the fridge over night, or at least for 2-3 hours. Tak out in the morning and add the shredded zucchini (also squeeze out the water). If you prefer a warm breakfast you can heat it up on the stove real quick or in the microwave for 1-2 minutes. Add your desired toppings. 

    My favorite toppings for this chia-pudding is oranges, Sharon fruit, nutbutter, gojiberries, blueberries and mulberries. 


    This chia-pudding is paleo-friendly, which also means free from gluten, dairy and added sugar. 

    Want to read more about the Baobab powder? It’s a real superfood and you can find more information HERE. 

    Vanilla Protein Oatless Oatmeal

    I have posted this recipe before, but since I got some questions about it I’ll post it again so it will be easier to find for you.

    It’s one of my favorite breakfasts and it’s easy to vary the flavor.

    Vanilla Protein Oatless Oatmeal (1 portion)

    • 1 large banana
    • 2 tablespoons chia seeds
    • 2-3 dl coconut milk (or any milk of your choice) 
    • 1 tablespoon flax seeds 
    • 1 egg (or about 3/4 dl egg whites)
    • 1 teaspoon psyllium husk 
    • 1/2 scoop vanilla protein powder from Fitnessbutiken 
    • 1/2 zucchini, shredded 
    • (Optional: 2 tablespoons peanutbutter) 

    -> Start by putting the chia seeds and 1.5 dl milk in a pot. Make sure all the chia seeds are covered. Let stand for a few minutes. Then mash the banana into the mixture and add all the other ingredients except the zucchini and protein powder. Turn on the stove on medium heat and stir frequently. When it becomes thick add the shredded zucchini and stir. (If you want to add peanutbutter into your oatmeal add it here) then take it off the stove and add the protein powder. Stir well. Pour over to a bowl and add your toppings! 

    My toppings today:

    • Lots of creamy peanutbutter 
    • Large blueberries 
    • Kiwi
    • Mulberries 


    This oatmeal is 100% gluten free, depending on the protein powder it can also easily be dairy free. It’s high protein, low carb and lchf.  

    Apple Coconut Chia-pudding 

    Another new favorite combination for breakfast today. Chia-puddings are so easy to make and when you wake up in the morning you only need to take it out from the fridge and add toppings! Especially perfect for summer days, with a delicious oatmeal-like breakfast but cold and refreshing! 

    Apple Coconut Chia-Pudding (1 portion)

    -> Just mix everything in a jar with a lid. Make sure all the chia seeds are covered. Put in the fridge over night, or at least for about 3 hours. In the morning, take out and add your favorite toppings.

    My toppings today:

     
    This breakfast is paleo-friendly, 100% free from gluten, dairy and added sugar! 


    Sesame Coconut Cream

    Started my 2 weeks vacation today with a 10k run followed by trying a new recipe for breakfast. Ended up being a cream made by sesame seeds with coconut flavor! Delicious!

    Sesame Coconut Cream (1 portion)

    • 2 dl coconut milk
    • 2 dl sesame seeds (peeled)
    • 1 tablespoon chia seeds from Alivefoods
    • 2 pitted dates
    • 1 teaspoon cinnamon
    • 1/2 zucchini (shredded)

    My toppings:

    -> Start by putting the milk, sesame seeds, chia seeds, dates and cinnamon in a mixer and blend until all mixed well. Let stand for a few minutes (2-3 minutes). Squeeze out the water from the shredded zucchini and add to the mixer. Mix everything well until it has become a little creamy. Pour over to a bowl and add a big big spoon of coconut butter along with raspberries, mulberries and sprinkle over a little more cinnamon. DELICIOUS!  


    This breakfast is paleo-friendly, 100% free from gluten, dairy and added sugar! 

     

    Creamy Coconut Oatmeal

    The original recipe for this is my Creamy Vanilla Coconut Oatmeal, but I switched out two ingredients and it ended up totally different and delicious! 

    Creamy Coconut Oatmeal (1 portion)

    • 1 tablespoon coconut oil
    • 1 dl egg whites
    • 1.5 tablespoons coconut flour
    • 1.5 dl coconut milk
    • 0.5 tablespoons psyllium husk (fiberhusk)
    • 1 tablespoon coconut flakes 
    • 8-10 drops stevia with coconut flavor from Fitnessbutiken
    • 1/2 zucchini, shredded 

    -> Start by melting the coconut oil in a pot on low heat. Take off the heat and add the rest of the ingredients except the zucchini. Put back on medium heat and stir frequently! When it becomes thicker (it goes pretty quick) add the shredded zucchini, stir well and then take off the heat. Pour over to a bowl and add your toppings! ENJOY! 

    My toppings today:

    • Crunchy almond butter
    • Creamy almond butter
    • Mulberries
    • Gojiberries 
    • Black fresh currants 


    This bowl of oatmeal is 100% free from gluten, dairy and added sugar!