I don’t post very many recipes for “real dishes” here, mostly breakfast alternatives and what I bake. I felt like this is something I need to share with you. My favorite overall recipe. I would also classify it as fast food (healthy fast food), because it’s so easy and quick to make.
Homemade Basil Chili Pesto (4 portions)
- 2.5 jars fresh basil
- 2 dl Parmesan cheese
- 2 dl roasted pine nuts
- 2.5 dl olive oil
- 2 garlic cloves (pressed)
- A sprinkle of chili flakes (or a small piece of fresh chili of you have at home)
- A sprinkle of Herb salt
- A sprinkle of Black pepper
-> Just put everything in a mixer or food processor and blend until smooth and no chunks. If it’s too thick add more olive oil. Taste of you need more spices, Basil or garlic.
There are of course a million ways to eat the Pesto. I add it to almost anything. But the first recipe with it this weekend me and my friend made it raw and simple!
- Zucchini noodles
- Roasted walnuts
- Cocktail tomatoes
Just mix it all on your plate and ENJOY!
When I just have a little as left overs I love to add the Pesto to an omelet with eggs, spinach and red onion. With some broccoli and avocado on the side. Delicious!
The Pesto is of course free from gluten and added sugar!
The feeling when you are going to make lunch and you just take what you can find in the fridge and freezer and it ends up being like the tastiest dish you have ever eaten! That’s what happened to me right now. I made a peanut butter and chili wok and just used what I had at home.
fitness noodles (from fitnessguru.com)
mixed wok vegetables (broccoli, chestnuts, carrots, bamboo sprouts, corn)
chopped red onion
peanut butter (with chili flavor) -found this in the grocery store the other day, delicious!
Do this: Start by roasting the sesame-seeds in a pan, take them off and put on a plate when they got a little color. Add coconut oil to the heated pan and add the mixed wok vegetables and the garlic, red onion, and the sliced turkey. Let it get some color for a few minutes, add some black pepper if you’d like. Then add the fitness noodles together with some soy sauce and about 2 tbs of the peanut butter. Let it get warm and add the sesame-seeds. Then it’s ready to serve! SO DELICIOUS!
Can’t wait for lunch time tomorrow so I can cook it again! Haha
Biked for 5 minutes as a warm up and then I did this workout followed by 20 minutes biking and some stretch.
This is the workout I did:
Alt. Row & Curl & Press 6E x3 (6kg)
Back Extension on Ball 15 x3 (5kg)
Backward Lunges 8E x3 (25kg bar)
Cable Row 15 x3 (17.5kg)
Biceps Curls 8E x3 (8kg)
Step Up Blur 20 x3 (BW)
Kickbacks 12E x3 (6kg)
Bar Twist 12E x3 (20kg bar)
Posterior Flyes Side 12E x2 (3kg)
Good Morning 12 x3 (20kg bar)
DB Row 12E x3 (11kg)
Now my mum have made Chili soup for dinner and after that I’m going to meet up Maria, Emelie and Angelica! 🙂
Here is the recipe for the Chili soup: https://sofiahager.wordpress.com/2013/08/09/todays-lunch/