Creamy Vanilla Coconut Oatmeal

An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match!

Creamy Vanilla Coconut Oatmeal (1 portion)

  • 2 tablespoons coconut oil
  • 1 egg
  • 1-2 tablespoons coconut flour
  • 1 teaspoon fiberhusk
  • 2-3 dl coconut milk
  • 1 teaspoon vanilla powder
  • 1 tablespoon coconut flakes
  • 1/2 zucchini, shredded

-> Turn the stove on low het, melt the coconut oil. Take off the heat and add the egg + coconut milk, stir frequently. Put back on the stove on medium heat. Add the rest of the ingredients except the shredded zucchini. Stir frequently until it becomes creamy. Take off the heat and add the zucchini. Stir well. Pour over to a bowl and add toppings.

My favorite toppings are a load of nutbutter, different berries, coconut and dried berries/fruit/superfoods. Today I had peanutbutter, gojiberries and kiwi.

This oatmeal is paleo, gluten free, dairy free and free from added sugar. Also works perfect for lchf and lowcarb diets. 

Grain free Coconut Oatmeal

If you, like me, love coconut this is the perfect healthy breakfast. Easy to make.

Grain free Coconut Oatmeal (1 portion)

  • 1 large mashed banana
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 dl coconut milk
  • 1 egg
  • 1 tablespoon coconut oil
  • 1/2 tablespoon fiberhusk
  • 1 tablespoon Power mix Superfood365 from Gooddays
  • a little vanilla powder

-> Put the chia seeds, flax seeds, power mix and milk in a pot, stir until all the chia seeds are covered. Let stand for about 5 minutes. Then add the rest of the ingredients and bring to boil on medium heat. Stir frequently until it becomes as thick as you want it. Then pour over to a bowl and add toppings.

Toppings today: 

This oatmeal is 100% free from gluten, dairy and added sugar! 

    Coconut Pannacotta

    First time I tried to make a healthy alternative to pannacotta. We made one with coconut flavor and added passion fruit as topping! If you like coconut you should definitely try it!

    Coconut Pannacotta (2 portions)

    • 4 dl coconut cream
    • 1/2 tablespoon vanilla powder
    • 2 gelatin sheets
    • 1 tablespoon coconut sugar (or other sweetener)
    • 2 passion fruit for topping

    -> Start by putting the gelatin sheets in cold water for 5 minutes. Meanwhile, put the coconut cream to boil on medium heat, add the vanilla powder. Let boil for 1-2 minutes.  Take off the heat and add the gelatin sheets and coconut sugar, stir well. Pour over to two glasses and place in the fridge for at least 2 hours. Take out and put some passion fruit on top. ENJOY!


    This dessert is 100% free from gluten, dairy and refined sugar. 

     

    Oatless Oatmeal 

    Tried a new type of “Oatless oatmeal”, which I would say is very nice to your stomach. It’s easy and quick to make.

    Oatless Oatmeal (1 portion)

    • 1 large rape banana
    • 1 egg
    • 2 dl almond milk
    • 1 tablespoon psyllium seeds
    • 1 teaspoon psyllium husk
    • 1/2 teaspoon vanilla powder
    • 1 tablespoon Rose hip powder Superfood365 from Gooddays
    • 1/2 teaspoon cinnamon
    • 1/2 zucchini, shredded

    -> Start by mashing the banana in a pot. Add all the other ingredients except the zucchini and bring to boil on medium heat. Stir frequently. When it thickens, lower the temperature and add the shredded zucchini after you’ve squeezed out the water from it. Stir well for about 30 seconds. Then take off the heat and pour over to a bowl.

    Add toppings, today I had a mountain of peanut butter, kiwi, gojiberries and coconut smileys


    This bowl of oatmeal is 100% free from gluten, dairy and added sugar. If you switch out the peanutbutter to another nutbutter it will also be paleo. I would also say that it’s lchf and low carb.

    Right now I have a discount code for you followers at Gooddays.se. If you use the code “SofiaHäger17” at check out during the month of April you will get 15(!!)% off the whole purchase.


    Sugar free Snickers

    My absolute favorite from all the Christmas candy I made this year are these healthy Snickers. The combination of peanuts and chocolate is hard to beat! 

    Sugar free Snickers (12-16 pieces)

    • 200 grams sugar free dark chocolate 
    • 200 grams sugar free peanutbutter 
    • 125 grams roasted peanuts 
    • A sprinkle of sea salt (if the peanuts are not salted)
    • 1 dl coconut flakes 
    • 2 tablespoons coconut oil

    -> Start by melting half of the chocolate, add some coconut oil if it’s not rinny enough. Pour over on a piece of baking paper in a square (about 20 x 20 cm). Put in the fridge for a few minutes while you continue with the filling. Heat up the peanutbutter a little, add 1 tablespoon of melted coconut oil and stir well. Add the peanuts, salt and coconut flakes and mix until it’s all well blended. Take out the melted chocolate from the fridge and put over a layer of the filling (about 1/2-1 cm thick layer). Then melt the rest of the chocolate and pour over until it’s all covered. Sprinkle over some extra coconut flakes and put in the fridge for about 15 minutes. ENJOY a healthy and delicious snack/candy fillies with good fats. 


    These are 100 % gluten free and free from added sugar. Depending on the chocolate you use it can also easily be dairy free. 

    Bounty Baobab Bites

    It’s tradition for me to make bounty bites every Christmas. This year I switched up the recipe a little to add some more superfoods (the original recipe comes from here). They became actually even more delicious! I also made a different kind of Christmas candy with the “left overs”. I will post that in a separate post, just so I can find the recipes myself later on.

    Bounty Baobab Bites (20 bites) 

    • 3 dl coconut milk (extra creamy)
    • 1 + 2 dl coconut flakes
    • 2 tablespoons coconut oil
    • 1 tablespoon Baobab powder Superfood365 from Gooddays
    • 1 tablespoon raw honey
    • 1 teaspoon vanilla powder
    • a sprinkle of sea salt
    • 150 g sugar free dark chocolate

    -> Start by adding the coconut milk, 1 dl coconut flakes and the coconut oil to a pot. Turn on the stove on low-heat and let stay while you stir frequently for about 10-15 minutes. Take off the heat and put in the fridge until it hardens. About 1-2 hours to be sure. Then take it out from the fridge and roll into balls or make “bars”. Melt the chocolate on the stove on low heat (I added some extra coconut oil to the chocolate to make it more runny). Dip the balls/bars in the melted chocolate and put on a plate. Put in the fridge or freezer until it hardens and then enjoy! Keep in the fridge or freezer. 


    These Christmas bites are 100% paleo, which also means free from gluten, dairy and added sugar! 

    To read more about the superfood Baobab powder and it benefits, visit this webpage!

     

    Chocolate Coconut Protein Raw Balls

    A new recipe for high protein raw balls with a flavor of chocolate and coconut.

    Chocolate Coconut Protein Raw balls (about 8 medium sized)

    -> Put all the ingredients in a mixer and mix until it becomes a dough. Roll into 8 medium-sized balls. Roll in the coconut flakes and then put in the fridge for about 15-20 minutes before eating.

    These raw balls are high protein, free from gluten and added sugar. Can also easily be dairy free depending on the protein powder you use (it also works well to exclude the protein powder).