Banana Zucchini Oatmeal

An oatmeal without any grains and nice and caring for you tummy. Easy and quick to make!

Banana Zucchini Oatmeal (1 portion)

-> Start by adding the chia seeds and almond milk t oa pot. Stir until all seeds are covered. Let stand for 5 minutes. Then mash the banana with a fork and it together with the rest of the ingredients, except the zucchini. Stir well and turn on the heat on medium. When it starts to boil and thicken add the zucchini, stir well. Take off the heat and pour over to a bowl. Add your toppings! Today I had fresh strawberries, peanutbutter and mullberries!


This breakfast is 100% free from gluten, dairy and added sugar!  

Creamy Vanilla Coconut Oatmeal

An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match!

Creamy Vanilla Coconut Oatmeal (1 portion)

  • 2 tablespoons coconut oil
  • 1 egg
  • 1-2 tablespoons coconut flour
  • 1 teaspoon fiberhusk
  • 2-3 dl coconut milk
  • 1 teaspoon vanilla powder
  • 1 tablespoon coconut flakes
  • 1/2 zucchini, shredded

-> Turn the stove on low het, melt the coconut oil. Take off the heat and add the egg + coconut milk, stir frequently. Put back on the stove on medium heat. Add the rest of the ingredients except the shredded zucchini. Stir frequently until it becomes creamy. Take off the heat and add the zucchini. Stir well. Pour over to a bowl and add toppings.

My favorite toppings are a load of nutbutter, different berries, coconut and dried berries/fruit/superfoods. Today I had peanutbutter, gojiberries and kiwi.

This oatmeal is paleo, gluten free, dairy free and free from added sugar. Also works perfect for lchf and lowcarb diets. 

Grain free Coconut Oatmeal

If you, like me, love coconut this is the perfect healthy breakfast. Easy to make.

Grain free Coconut Oatmeal (1 portion)

  • 1 large mashed banana
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 dl coconut milk
  • 1 egg
  • 1 tablespoon coconut oil
  • 1/2 tablespoon fiberhusk
  • 1 tablespoon Power mix Superfood365 from Gooddays
  • a little vanilla powder

-> Put the chia seeds, flax seeds, power mix and milk in a pot, stir until all the chia seeds are covered. Let stand for about 5 minutes. Then add the rest of the ingredients and bring to boil on medium heat. Stir frequently until it becomes as thick as you want it. Then pour over to a bowl and add toppings.

Toppings today: 

This oatmeal is 100% free from gluten, dairy and added sugar! 

    Healthy Meat Sauce with Pineapple

    Another “real dish” recipe! Got a request to post this on my blog since I had some pictures on my snapchat (Sweden92) when eating it. Supereasy to make and healthy!

    Meat Sauce with Pineapple (4 portions)

    • 800 g minced meat
    • 2 onions
    • 3 garlic cloves
    • 2 large carrots (shredded)
    • 1 can crushed tomatoes
    • 1 tablespoon tomato paste (or sugar free ketchup)
    • 1 tablespoon soy sauce
    • 1 can of canned pineapple (cut in pieces) + the juice in the can
    • 1 tablespoon organic broth powder 
    • herb salt
    • black pepper
    • some leaves of fresh basil
    • coconut oil for the pan

    -> Start by cutting the onion and fry in coconut oil in a pan. Take of the heat. Then add the minced meat until light brown. Then press the garlic cloves and add the rest of the ingredients. Let boil for 5-10 minutes on medium heat.

    Serve with zucchini noodles and broccoli. A delicious and healthy meal ready on just a few minutes! The pineapple and juice adds the sweetness so don’t miss out on the pineapple!


    First dinner outside on the balcony this spring 😊

    Coconut Pannacotta

    First time I tried to make a healthy alternative to pannacotta. We made one with coconut flavor and added passion fruit as topping! If you like coconut you should definitely try it!

    Coconut Pannacotta (2 portions)

    • 4 dl coconut cream
    • 1/2 tablespoon vanilla powder
    • 2 gelatin sheets
    • 1 tablespoon coconut sugar (or other sweetener)
    • 2 passion fruit for topping

    -> Start by putting the gelatin sheets in cold water for 5 minutes. Meanwhile, put the coconut cream to boil on medium heat, add the vanilla powder. Let boil for 1-2 minutes.  Take off the heat and add the gelatin sheets and coconut sugar, stir well. Pour over to two glasses and place in the fridge for at least 2 hours. Take out and put some passion fruit on top. ENJOY!


    This dessert is 100% free from gluten, dairy and refined sugar. 

     

    Power Chia-Pudding 

    My favorit superfood powder from Superfoods365 found at GoodDays.se is the powder they call Power. Perfect for active people like myself. It’s a mixture of Maca powder, hemp protein powder and chia seeds. This morning I used it in my chia-pudding for a great flavor! 

    Power Chia-Pudding (1 portion)

    -> Start the night before and mix the milk, chia seeds and superfood powder in a bowl with a lid. Make sure it’s well blended and all chia seeds covered. In the morning, take it out and add the shredded zucchini for more volume. If you want to eat it warm you can put it in the microwave for 2 minutes. 

    Then add your toppings, this morning I had plenty of peanutbutter, kiwi, coconut flakes, gojiberries and mullberries. Such a luxurious mixture of toppings! 


    This breakfast is 100% free from gluten, dairy and added sugar. It’s also vegan and Rawfood if you don’t heat it up. 

    Apricot Chocolate Rawfood Cake

    Need a healthy alternative for a sweet dessert easy and quick to make? Then this rawfood cake is perfect! 

    Apricot Chocolate Rawfood Cake

    -> Soak the hazel and cashew nuts over night (or at least for a couple of hours). Mix 125g hazelnuts, 150g of the apricots and cinnamon in a food processor. Put some baking paper in a baking dish (one you can take off th sides from). Press out the dough. 

    Mix the rest of the ingredients in a food processor and pour over the bottom. Put in the freezer for 30 minutes or in the fridge for at least 2 hours. Take out and add the rest of the chopped hazelnuts and apricots as toppings. If you want you can mix 3 tablespoons of agave syrup with 1-2 tablespoons of raw cacao and pour on top and sprinkle some extra cacao nibs over the cake. 

    This cake is Rawfood, vegan and free from gluten, dairy and added sugar!