An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match!
Creamy Vanilla Coconut Oatmeal (1 portion)
- 2 tablespoons coconut oil
- 1 egg
- 1-2 tablespoons coconut flour
- 1 teaspoon fiberhusk
- 2-3 dl coconut milk
- 1 teaspoon vanilla powder
- 1 tablespoon coconut flakes
- 1/2 zucchini, shredded
-> Turn the stove on low het, melt the coconut oil. Take off the heat and add the egg + coconut milk, stir frequently. Put back on the stove on medium heat. Add the rest of the ingredients except the shredded zucchini. Stir frequently until it becomes creamy. Take off the heat and add the zucchini. Stir well. Pour over to a bowl and add toppings.
My favorite toppings are a load of nutbutter, different berries, coconut and dried berries/fruit/superfoods. Today I had peanutbutter, gojiberries and kiwi.
This oatmeal is paleo, gluten free, dairy free and free from added sugar. Also works perfect for lchf and lowcarb diets.
I don’t post very many recipes for “real dishes” here, mostly breakfast alternatives and what I bake. I felt like this is something I need to share with you. My favorite overall recipe. I would also classify it as fast food (healthy fast food), because it’s so easy and quick to make.
Homemade Basil Chili Pesto (4 portions)
- 2.5 jars fresh basil
- 2 dl Parmesan cheese
- 2 dl roasted pine nuts
- 2.5 dl olive oil
- 2 garlic cloves (pressed)
- A sprinkle of chili flakes (or a small piece of fresh chili of you have at home)
- A sprinkle of Herb salt
- A sprinkle of Black pepper
-> Just put everything in a mixer or food processor and blend until smooth and no chunks. If it’s too thick add more olive oil. Taste of you need more spices, Basil or garlic.
There are of course a million ways to eat the Pesto. I add it to almost anything. But the first recipe with it this weekend me and my friend made it raw and simple!
- Zucchini noodles
- Roasted walnuts
- Cocktail tomatoes
Just mix it all on your plate and ENJOY!
When I just have a little as left overs I love to add the Pesto to an omelet with eggs, spinach and red onion. With some broccoli and avocado on the side. Delicious!
The Pesto is of course free from gluten and added sugar!
Ever since I bought myself a juice-machine a few weeks ago I’ve made this drink so many times I lost count. It’s a real health boost and a great way to kick-start every day!
Turmeric Shot (2 half-filled glasses)
-> Put everything in the juice centrifuge and you will get a yellow fantastic health shot ready to drink!
This recipe is raw food, vegan, free from added sugar, gluten and dairy. Also paleo-friendly!
For the green smoothie on the picture I have written down the recipe earlier on the blog. Just search for “green smoothie”.
I will also have a GIVEAWAY on my Instagram starting today, so keep your eyes open! Instagram: @sofiahager
I been kind of addicted to green smoothies and drinks lately. This ended up being one of my favorites so far!
Delicious Green Smoothie (1 high glass)
- 1/3 fresh pineapple
- 1.5 dl frozen mango
- 2 handful of fresh spinach
- 1 teaspoon wheat grass powder
- 1 teaspoon matcha tea powder Superfood365 from Gooddays
- Juice from 1/2 lemon
- 1/2 avocado
- 3 dl coconut milk
-> Just put everything in a mixer and mix until smooth. ENJOY!
This smoothie is paleo-friendly, low carb, free from gluten, dairy and added sugar!
A new recipe for nice cream, which is like sorbet, but is 100% healthy and filled with good nutrients! This one with only 3-4 ingredients and perfect as a snack a warm summer day.
Watermelon Coconut Nice-Cream (1 portion)
-> Take out the chopped bananas and the watermelon from the freezer. Put all the ingredients in a bowl and mix with a stick blender until it becomes creamy like ice cream/sorbet. Pour over to a bowl and add your toppings!
My toppings today:
I love the orange color of this nice cream! It is 100% free from gluten, dairy and added sugar. If you choose not to use the stevia drops it is also paleo-friendly.
Started this Saturday with a fresh and delicious smoothie filled with essential nutrients for my well-being.
Summer Smoothie (1 glass)
-> Mix everything in a blender until smooth. Enjoy a delicious and refreshing smoothie!
Do you want it thicker you can add some yoghurt or quark or more bananas.
This smoothie is paleo-friendly, free from gluten, dairy and added sugar!