Creamy Vanilla Coconut Oatmeal

An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match!

Creamy Vanilla Coconut Oatmeal (1 portion)

  • 2 tablespoons coconut oil
  • 1 egg
  • 1-2 tablespoons coconut flour
  • 1 teaspoon fiberhusk
  • 2-3 dl coconut milk
  • 1 teaspoon vanilla powder
  • 1 tablespoon coconut flakes
  • 1/2 zucchini, shredded

-> Turn the stove on low het, melt the coconut oil. Take off the heat and add the egg + coconut milk, stir frequently. Put back on the stove on medium heat. Add the rest of the ingredients except the shredded zucchini. Stir frequently until it becomes creamy. Take off the heat and add the zucchini. Stir well. Pour over to a bowl and add toppings.

My favorite toppings are a load of nutbutter, different berries, coconut and dried berries/fruit/superfoods. Today I had peanutbutter, gojiberries and kiwi.

This oatmeal is paleo, gluten free, dairy free and free from added sugar. Also works perfect for lchf and lowcarb diets. 

Healthy Meat Sauce with Pineapple

Another “real dish” recipe! Got a request to post this on my blog since I had some pictures on my snapchat (Sweden92) when eating it. Supereasy to make and healthy!

Meat Sauce with Pineapple (4 portions)

  • 800 g minced meat
  • 2 onions
  • 3 garlic cloves
  • 2 large carrots (shredded)
  • 1 can crushed tomatoes
  • 1 tablespoon tomato paste (or sugar free ketchup)
  • 1 tablespoon soy sauce
  • 1 can of canned pineapple (cut in pieces) + the juice in the can
  • 1 tablespoon organic broth powder 
  • herb salt
  • black pepper
  • some leaves of fresh basil
  • coconut oil for the pan

-> Start by cutting the onion and fry in coconut oil in a pan. Take of the heat. Then add the minced meat until light brown. Then press the garlic cloves and add the rest of the ingredients. Let boil for 5-10 minutes on medium heat.

Serve with zucchini noodles and broccoli. A delicious and healthy meal ready on just a few minutes! The pineapple and juice adds the sweetness so don’t miss out on the pineapple!


First dinner outside on the balcony this spring 😊

Homemade Basil Chili Pesto  

I don’t post very many recipes for “real dishes” here, mostly breakfast alternatives and what I bake. I felt like this is something I need to share with you. My favorite overall recipe. I would also classify it as fast food (healthy fast food), because it’s so easy and quick to make. 

Homemade Basil Chili Pesto (4 portions)

  • 2.5 jars fresh basil
  • 2 dl Parmesan cheese
  • 2 dl roasted pine nuts 
  • 2.5 dl olive oil
  • 2 garlic cloves (pressed)
  • A sprinkle of chili flakes (or a small piece of fresh chili of you have at home)
  • A sprinkle of Herb salt 
  • A sprinkle of Black pepper 

-> Just put everything in a mixer or food processor and blend until smooth and no chunks. If it’s too thick add more olive oil. Taste of you need more spices, Basil or garlic. 

There are of course a million ways to eat the Pesto. I add it to almost anything. But the first recipe with it this weekend me and my friend made it raw and simple! 

  • Zucchini noodles
  • Shrimp
  • Roasted walnuts 
  • Sugarpeas
  • Cocktail tomatoes 

Just mix it all on your plate and ENJOY!

When I just have a little as left overs I love to add the Pesto to an omelet with eggs, spinach and red onion. With some broccoli and avocado on the side. Delicious!  
The Pesto is of course free from gluten and added sugar! 

Coconut Pannacotta

First time I tried to make a healthy alternative to pannacotta. We made one with coconut flavor and added passion fruit as topping! If you like coconut you should definitely try it!

Coconut Pannacotta (2 portions)

  • 4 dl coconut cream
  • 1/2 tablespoon vanilla powder
  • 2 gelatin sheets
  • 1 tablespoon coconut sugar (or other sweetener)
  • 2 passion fruit for topping

-> Start by putting the gelatin sheets in cold water for 5 minutes. Meanwhile, put the coconut cream to boil on medium heat, add the vanilla powder. Let boil for 1-2 minutes.  Take off the heat and add the gelatin sheets and coconut sugar, stir well. Pour over to two glasses and place in the fridge for at least 2 hours. Take out and put some passion fruit on top. ENJOY!


This dessert is 100% free from gluten, dairy and refined sugar. 

 

Raw Chocolate Desserts

Remember the Rawfood chocolate cake I made not that long ago. It became a favorite for everyone trying it. Therefore, I decided to experiment to make something similar but portion dessert. Ended up just as good as the cake! 

Raw Chocolate Desserts (6-8 portions)

-> Put some baking paper in portion-forms or cupcake forms. Melt the coconut oil. Then mix all the ingredients except the coconut oil and the gojiberries in a mixer until smooth. Then add the melted coconut oil and mix a little more. Pour over to the portion forms. Sprinkle some gojiberries and some extra cacao nibs on top and put in the fridge for at least 15 minutes. Then enjoy this fantastic chocolate dessert! 

Store in the fridge up to one week.


These Desserts are Rawfood,  vegan, lchf, lowcarb and of course 100% free from gluten, dairy and added sugar! 

Hemp Protein Balls

The perfect snack before or after a workout, filled with natural protein!

Hemp Protein Balls (15 balls)

-> Put all the ingredients except the hemp seeds in a mixer. Mix until smooth and then roll into balls. Roll them in the hemp seeds and then put in the fridge for about 20 minutes. 


These delicious raw balls are 100% free from gluten, dairy and added sugar. Paleo and raw food friendly! Also low in carb, lchf, vegan and high in protein! A real super boost! 

Chocolate Maca Almond Rawballs

Always fun to try new recipes, especially when it turns out great!

Chocolate Maca Almond Rawballs (12 balls)

 -> I used soaked almonds (put them in water for at least 2-3 hours). Start with mixing the almonds and dates in a mixer. Then add the rest of the ingredients and mix until it’s all well blended but it can be some pieces, it just makes it taste better and makes it crunchier. Then form them into balls. If you want you can roll them in coconut flakes or chia seeds but I like them without any topping. Put in the fridge for about 20 minutes before eating. ENJOY! 


  These raw balls are 100% free from gluten, dairy and added sugar!