Creamy Vanilla Coconut Oatmeal

An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match!

Creamy Vanilla Coconut Oatmeal (1 portion)

  • 2 tablespoons coconut oil
  • 1 egg
  • 1-2 tablespoons coconut flour
  • 1 teaspoon fiberhusk
  • 2-3 dl coconut milk
  • 1 teaspoon vanilla powder
  • 1 tablespoon coconut flakes
  • 1/2 zucchini, shredded

-> Turn the stove on low het, melt the coconut oil. Take off the heat and add the egg + coconut milk, stir frequently. Put back on the stove on medium heat. Add the rest of the ingredients except the shredded zucchini. Stir frequently until it becomes creamy. Take off the heat and add the zucchini. Stir well. Pour over to a bowl and add toppings.

My favorite toppings are a load of nutbutter, different berries, coconut and dried berries/fruit/superfoods. Today I had peanutbutter, gojiberries and kiwi.

This oatmeal is paleo, gluten free, dairy free and free from added sugar. Also works perfect for lchf and lowcarb diets. 

Grain free Coconut Oatmeal

If you, like me, love coconut this is the perfect healthy breakfast. Easy to make.

Grain free Coconut Oatmeal (1 portion)

  • 1 large mashed banana
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 dl coconut milk
  • 1 egg
  • 1 tablespoon coconut oil
  • 1/2 tablespoon fiberhusk
  • 1 tablespoon Power mix Superfood365 from Gooddays
  • a little vanilla powder

-> Put the chia seeds, flax seeds, power mix and milk in a pot, stir until all the chia seeds are covered. Let stand for about 5 minutes. Then add the rest of the ingredients and bring to boil on medium heat. Stir frequently until it becomes as thick as you want it. Then pour over to a bowl and add toppings.

Toppings today: 

This oatmeal is 100% free from gluten, dairy and added sugar! 

    Healthy Meat Sauce with Pineapple

    Another “real dish” recipe! Got a request to post this on my blog since I had some pictures on my snapchat (Sweden92) when eating it. Supereasy to make and healthy!

    Meat Sauce with Pineapple (4 portions)

    • 800 g minced meat
    • 2 onions
    • 3 garlic cloves
    • 2 large carrots (shredded)
    • 1 can crushed tomatoes
    • 1 tablespoon tomato paste (or sugar free ketchup)
    • 1 tablespoon soy sauce
    • 1 can of canned pineapple (cut in pieces) + the juice in the can
    • 1 tablespoon organic broth powder 
    • herb salt
    • black pepper
    • some leaves of fresh basil
    • coconut oil for the pan

    -> Start by cutting the onion and fry in coconut oil in a pan. Take of the heat. Then add the minced meat until light brown. Then press the garlic cloves and add the rest of the ingredients. Let boil for 5-10 minutes on medium heat.

    Serve with zucchini noodles and broccoli. A delicious and healthy meal ready on just a few minutes! The pineapple and juice adds the sweetness so don’t miss out on the pineapple!


    First dinner outside on the balcony this spring 😊

    Chocolate Mousse with dates/hazelnut Sprinkles 

    A favorite dessert on repeat. 

    Chocolate Mousse with Dates/Roasted Hazelnut Sprinkles (4-5 glasses)

    • 1.5 dl pitted dates
    • 175g roasted hazelnuts
    • Fresh raspberries 

    -> Start with the sprinkles and roast the hazelnuts in the oven on 200 degrees C for about 10-12 minutes if you don’t have roasted ones ready. Let them cool down and then mix them together with the dates a little. It should still be chuncks for the crunchy texture. 

    Then make the mousse by mixing all the rest of the ingredients in a mixer until smooth. 

    Alternate the sprinkles, chocolate mousse and raspberries in high glasses. Put in the fridge for at least 15 minutes.  

    This dessert is 100% free from gluten, dairy and added sugar. It’s also lchf,  lowcarb and vegan.

    Black Bean Brownie 

    I have never baked with black beans before, but since I love to try new things I just had to. And these small brownies turned out great! Healthy and gluten free! They also got approved by my brother 🙂 

    Black Bean Brownies (8 muffins)

    • 1 package black beans (250g)
    • 1 tablespoon flax seeds
    • 1/2 tablespoon chia seeds
    • 4 tablespoons water
    • 2 tablespoons coconut oil
    • 6 tablespoons raw cacao powder Superfood365 from Gooddays
    • 1 teaspoon baking powder
    • 1/2 dl coconut sugar (or other sweetener)
    • A sprinkle of salt 
    • Some cashew nuts and cacao nibs for topping 

    -> Put the flax seeds and chia seeds in a glass with the water, stir well and let stand for a while. Turn the oven on 175 degrees Celsius. Put all the other ingredients in a mixer and mix until smooth. Add the flax,chia, water-mixture and mix a little more. Pour over the dough in 8 muffins forms and sprinkle over the cashews and cacao nibs. Put in the middle of the oven for 18-20 minutes. Take out and let cool down. ENJOY! 

    Keep in th fridge for the fudge feeling! 


    These brownies are 100% free from gluten, dairy and added sugar. Also high in protein, lchf, lowcarb and vegan. 

    Oatless Oatmeal 

    Tried a new type of “Oatless oatmeal”, which I would say is very nice to your stomach. It’s easy and quick to make.

    Oatless Oatmeal (1 portion)

    • 1 large rape banana
    • 1 egg
    • 2 dl almond milk
    • 1 tablespoon psyllium seeds
    • 1 teaspoon psyllium husk
    • 1/2 teaspoon vanilla powder
    • 1 tablespoon Rose hip powder Superfood365 from Gooddays
    • 1/2 teaspoon cinnamon
    • 1/2 zucchini, shredded

    -> Start by mashing the banana in a pot. Add all the other ingredients except the zucchini and bring to boil on medium heat. Stir frequently. When it thickens, lower the temperature and add the shredded zucchini after you’ve squeezed out the water from it. Stir well for about 30 seconds. Then take off the heat and pour over to a bowl.

    Add toppings, today I had a mountain of peanut butter, kiwi, gojiberries and coconut smileys


    This bowl of oatmeal is 100% free from gluten, dairy and added sugar. If you switch out the peanutbutter to another nutbutter it will also be paleo. I would also say that it’s lchf and low carb.

    Right now I have a discount code for you followers at Gooddays.se. If you use the code “SofiaHäger17” at check out during the month of April you will get 15(!!)% off the whole purchase.


    Healthy Chocolate Balls

    My absolute favorite snacks. Healthy, taste great and easy/quick to make! The original recipe is from Ida Warg but I have changed it a little bit, I believe my recipe is a little better!

    Healthy Chocolate balls (12 medium-sized)

    -> Mix everything, except the cacao nibs and coconut flakes, in a strong mixer until it becomes a dough. Then add the cacao nibs and blend with a spoon. Form into balls and roll them in the coconut flakes. Put in the fridge for 20 minutes. Take out and ENJOY a delicious and healthy snack filled with nutrition and superfoods. 

    These chocolate balls are free from gluten, dairy and added sugar. Also I believe lchf, vegan and lowfod map friendly! A real superfood snack!