An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match!
Creamy Vanilla Coconut Oatmeal (1 portion)
- 2 tablespoons coconut oil
- 1 egg
- 1-2 tablespoons coconut flour
- 1 teaspoon fiberhusk
- 2-3 dl coconut milk
- 1 teaspoon vanilla powder
- 1 tablespoon coconut flakes
- 1/2 zucchini, shredded
-> Turn the stove on low het, melt the coconut oil. Take off the heat and add the egg + coconut milk, stir frequently. Put back on the stove on medium heat. Add the rest of the ingredients except the shredded zucchini. Stir frequently until it becomes creamy. Take off the heat and add the zucchini. Stir well. Pour over to a bowl and add toppings.
My favorite toppings are a load of nutbutter, different berries, coconut and dried berries/fruit/superfoods. Today I had peanutbutter, gojiberries and kiwi.
This oatmeal is paleo, gluten free, dairy free and free from added sugar. Also works perfect for lchf and lowcarb diets.
I don’t post very many recipes for “real dishes” here, mostly breakfast alternatives and what I bake. I felt like this is something I need to share with you. My favorite overall recipe. I would also classify it as fast food (healthy fast food), because it’s so easy and quick to make.
Homemade Basil Chili Pesto (4 portions)
- 2.5 jars fresh basil
- 2 dl Parmesan cheese
- 2 dl roasted pine nuts
- 2.5 dl olive oil
- 2 garlic cloves (pressed)
- A sprinkle of chili flakes (or a small piece of fresh chili of you have at home)
- A sprinkle of Herb salt
- A sprinkle of Black pepper
-> Just put everything in a mixer or food processor and blend until smooth and no chunks. If it’s too thick add more olive oil. Taste of you need more spices, Basil or garlic.
There are of course a million ways to eat the Pesto. I add it to almost anything. But the first recipe with it this weekend me and my friend made it raw and simple!
- Zucchini noodles
- Roasted walnuts
- Cocktail tomatoes
Just mix it all on your plate and ENJOY!
When I just have a little as left overs I love to add the Pesto to an omelet with eggs, spinach and red onion. With some broccoli and avocado on the side. Delicious!
The Pesto is of course free from gluten and added sugar!
Remember the Rawfood chocolate cake I made not that long ago. It became a favorite for everyone trying it. Therefore, I decided to experiment to make something similar but portion dessert. Ended up just as good as the cake!
Raw Chocolate Desserts (6-8 portions)
-> Put some baking paper in portion-forms or cupcake forms. Melt the coconut oil. Then mix all the ingredients except the coconut oil and the gojiberries in a mixer until smooth. Then add the melted coconut oil and mix a little more. Pour over to the portion forms. Sprinkle some gojiberries and some extra cacao nibs on top and put in the fridge for at least 15 minutes. Then enjoy this fantastic chocolate dessert!
Store in the fridge up to one week.
These Desserts are Rawfood, vegan, lchf, lowcarb and of course 100% free from gluten, dairy and added sugar!
A favorite dessert on repeat.
Chocolate Mousse with Dates/Roasted Hazelnut Sprinkles (4-5 glasses)
- 1.5 dl pitted dates
- 175g roasted hazelnuts
- Fresh raspberries
-> Start with the sprinkles and roast the hazelnuts in the oven on 200 degrees C for about 10-12 minutes if you don’t have roasted ones ready. Let them cool down and then mix them together with the dates a little. It should still be chuncks for the crunchy texture.
Then make the mousse by mixing all the rest of the ingredients in a mixer until smooth.
Alternate the sprinkles, chocolate mousse and raspberries in high glasses. Put in the fridge for at least 15 minutes.
This dessert is 100% free from gluten, dairy and added sugar. It’s also lchf, lowcarb and vegan.
Ever since I bought myself a juice-machine a few weeks ago I’ve made this drink so many times I lost count. It’s a real health boost and a great way to kick-start every day!
Turmeric Shot (2 half-filled glasses)
-> Put everything in the juice centrifuge and you will get a yellow fantastic health shot ready to drink!
This recipe is raw food, vegan, free from added sugar, gluten and dairy. Also paleo-friendly!
For the green smoothie on the picture I have written down the recipe earlier on the blog. Just search for “green smoothie”.
I will also have a GIVEAWAY on my Instagram starting today, so keep your eyes open! Instagram: @sofiahager
My absolute favorite snacks. Healthy, taste great and easy/quick to make! The original recipe is from Ida Warg but I have changed it a little bit, I believe my recipe is a little better!
Healthy Chocolate balls (12 medium-sized)
-> Mix everything, except the cacao nibs and coconut flakes, in a strong mixer until it becomes a dough. Then add the cacao nibs and blend with a spoon. Form into balls and roll them in the coconut flakes. Put in the fridge for 20 minutes. Take out and ENJOY a delicious and healthy snack filled with nutrition and superfoods.
These chocolate balls are free from gluten, dairy and added sugar. Also I believe lchf, vegan and lowfod map friendly! A real superfood snack!
The perfect snack before or after a workout, filled with natural protein!
Hemp Protein Balls (15 balls)
-> Put all the ingredients except the hemp seeds in a mixer. Mix until smooth and then roll into balls. Roll them in the hemp seeds and then put in the fridge for about 20 minutes.
These delicious raw balls are 100% free from gluten, dairy and added sugar. Paleo and raw food friendly! Also low in carb, lchf, vegan and high in protein! A real super boost!