Banana Zucchini Oatmeal

An oatmeal without any grains and nice and caring for you tummy. Easy and quick to make!

Banana Zucchini Oatmeal (1 portion)

-> Start by adding the chia seeds and almond milk t oa pot. Stir until all seeds are covered. Let stand for 5 minutes. Then mash the banana with a fork and it together with the rest of the ingredients, except the zucchini. Stir well and turn on the heat on medium. When it starts to boil and thicken add the zucchini, stir well. Take off the heat and pour over to a bowl. Add your toppings! Today I had fresh strawberries, peanutbutter and mullberries!


This breakfast is 100% free from gluten, dairy and added sugar!  

Creamy Vanilla Coconut Oatmeal

An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match!

Creamy Vanilla Coconut Oatmeal (1 portion)

  • 2 tablespoons coconut oil
  • 1 egg
  • 1-2 tablespoons coconut flour
  • 1 teaspoon fiberhusk
  • 2-3 dl coconut milk
  • 1 teaspoon vanilla powder
  • 1 tablespoon coconut flakes
  • 1/2 zucchini, shredded

-> Turn the stove on low het, melt the coconut oil. Take off the heat and add the egg + coconut milk, stir frequently. Put back on the stove on medium heat. Add the rest of the ingredients except the shredded zucchini. Stir frequently until it becomes creamy. Take off the heat and add the zucchini. Stir well. Pour over to a bowl and add toppings.

My favorite toppings are a load of nutbutter, different berries, coconut and dried berries/fruit/superfoods. Today I had peanutbutter, gojiberries and kiwi.

This oatmeal is paleo, gluten free, dairy free and free from added sugar. Also works perfect for lchf and lowcarb diets. 

Oatless Oatmeal 

Tried a new type of “Oatless oatmeal”, which I would say is very nice to your stomach. It’s easy and quick to make.

Oatless Oatmeal (1 portion)

  • 1 large rape banana
  • 1 egg
  • 2 dl almond milk
  • 1 tablespoon psyllium seeds
  • 1 teaspoon psyllium husk
  • 1/2 teaspoon vanilla powder
  • 1 tablespoon Rose hip powder Superfood365 from Gooddays
  • 1/2 teaspoon cinnamon
  • 1/2 zucchini, shredded

-> Start by mashing the banana in a pot. Add all the other ingredients except the zucchini and bring to boil on medium heat. Stir frequently. When it thickens, lower the temperature and add the shredded zucchini after you’ve squeezed out the water from it. Stir well for about 30 seconds. Then take off the heat and pour over to a bowl.

Add toppings, today I had a mountain of peanut butter, kiwi, gojiberries and coconut smileys


This bowl of oatmeal is 100% free from gluten, dairy and added sugar. If you switch out the peanutbutter to another nutbutter it will also be paleo. I would also say that it’s lchf and low carb.

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Vanilla Protein Oatless Oatmeal

I have posted this recipe before, but since I got some questions about it I’ll post it again so it will be easier to find for you.

It’s one of my favorite breakfasts and it’s easy to vary the flavor.

Vanilla Protein Oatless Oatmeal (1 portion)

  • 1 large banana
  • 2 tablespoons chia seeds
  • 2-3 dl coconut milk (or any milk of your choice) 
  • 1 tablespoon flax seeds 
  • 1 egg (or about 3/4 dl egg whites)
  • 1 teaspoon psyllium husk 
  • 1/2 scoop vanilla protein powder from Fitnessbutiken 
  • 1/2 zucchini, shredded 
  • (Optional: 2 tablespoons peanutbutter) 

-> Start by putting the chia seeds and 1.5 dl milk in a pot. Make sure all the chia seeds are covered. Let stand for a few minutes. Then mash the banana into the mixture and add all the other ingredients except the zucchini and protein powder. Turn on the stove on medium heat and stir frequently. When it becomes thick add the shredded zucchini and stir. (If you want to add peanutbutter into your oatmeal add it here) then take it off the stove and add the protein powder. Stir well. Pour over to a bowl and add your toppings! 

My toppings today:

  • Lots of creamy peanutbutter 
  • Large blueberries 
  • Kiwi
  • Mulberries 


This oatmeal is 100% gluten free, depending on the protein powder it can also easily be dairy free. It’s high protein, low carb and lchf.  

Coconut Buckwheat Oatmeal

As you readers probably have discovered by now I’m a big fan of almost anything with coconut flavor. Especially the combination of coconut and vanilla! So here is another amazing high protein oatmeal recipe with the same lovely combination of flavors. Enjoy!

Coconut Buckwheat Oatmeal (1 portion)

-> Start the night before (or at least 4-5 hours ahead) to drain the buckwheat through hot water. Then fill up a jar with the drained buckwheat together with 3 dl cold water and put a lid on. Put in the fridge over night (or for 4-5 hours). Then take it out from the fridge and put in a pot, bring to boil on medium heat, when it becomes creamy, add the shredded zucchini and stir well until all mixed. Take off the heat and add the protein powder, stir well. Pour over to a bowl and add your toppings!

My delicious toppings today: 


This breakfast is 100% free from gluten and added sugar. Then depending on what protein powder you use it can also be dairy free! 

     

     

    Creamy Coconut Oatmeal

    The original recipe for this is my Creamy Vanilla Coconut Oatmeal, but I switched out two ingredients and it ended up totally different and delicious! 

    Creamy Coconut Oatmeal (1 portion)

    • 1 tablespoon coconut oil
    • 1 dl egg whites
    • 1.5 tablespoons coconut flour
    • 1.5 dl coconut milk
    • 0.5 tablespoons psyllium husk (fiberhusk)
    • 1 tablespoon coconut flakes 
    • 8-10 drops stevia with coconut flavor from Fitnessbutiken
    • 1/2 zucchini, shredded 

    -> Start by melting the coconut oil in a pot on low heat. Take off the heat and add the rest of the ingredients except the zucchini. Put back on medium heat and stir frequently! When it becomes thicker (it goes pretty quick) add the shredded zucchini, stir well and then take off the heat. Pour over to a bowl and add your toppings! ENJOY! 

    My toppings today:

    • Crunchy almond butter
    • Creamy almond butter
    • Mulberries
    • Gojiberries 
    • Black fresh currants 


    This bowl of oatmeal is 100% free from gluten, dairy and added sugar! 

    Vanilla Chia Oatmeal

    A combonation of two favorites for breakfast. Actually it works just as well as a mid-day snack, dessert or pwo as for breakfast. It is healthy, tastes delicious and keeps you full for a long time.

    Vanilla Chia Oatmeal (1 portion)

    -> Start by mixing half the milk with the chia seeds in a pot. Let stand for about 10 minutes. Then mash the banana together with the pudding. Add the rest of the milk, psyllium husk, vanilla powder and the egg. Turn on medium heat on the stove, bring to boil and stir frequently. When it gets thicker add the shredded zucchini and stir until it’s as creamy as you want it. Tak it off the heat and add the protein powder. Stir until it’s all well blended. Pour over to a bowl and add your desired toppings! 

    My toppings today:


    This heavenly bowl of chia oatmeal is 100% gluten free and free from added sugar! Depending on the protein powder you use it can also be dairy free.