An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match!
Creamy Vanilla Coconut Oatmeal (1 portion)
- 2 tablespoons coconut oil
- 1 egg
- 1-2 tablespoons coconut flour
- 1 teaspoon fiberhusk
- 2-3 dl coconut milk
- 1 teaspoon vanilla powder
- 1 tablespoon coconut flakes
- 1/2 zucchini, shredded
-> Turn the stove on low het, melt the coconut oil. Take off the heat and add the egg + coconut milk, stir frequently. Put back on the stove on medium heat. Add the rest of the ingredients except the shredded zucchini. Stir frequently until it becomes creamy. Take off the heat and add the zucchini. Stir well. Pour over to a bowl and add toppings.
My favorite toppings are a load of nutbutter, different berries, coconut and dried berries/fruit/superfoods. Today I had peanutbutter, gojiberries and kiwi.
This oatmeal is paleo, gluten free, dairy free and free from added sugar. Also works perfect for lchf and lowcarb diets.
If you, like me, love coconut this is the perfect healthy breakfast. Easy to make.
Grain free Coconut Oatmeal (1 portion)
- 1 large mashed banana
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
- 2 dl coconut milk
- 1 egg
- 1 tablespoon coconut oil
- 1/2 tablespoon fiberhusk
- 1 tablespoon Power mix Superfood365 from Gooddays
- a little vanilla powder
-> Put the chia seeds, flax seeds, power mix and milk in a pot, stir until all the chia seeds are covered. Let stand for about 5 minutes. Then add the rest of the ingredients and bring to boil on medium heat. Stir frequently until it becomes as thick as you want it. Then pour over to a bowl and add toppings.
This oatmeal is 100% free from gluten, dairy and added sugar!
A favorite dessert on repeat.
Chocolate Mousse with Dates/Roasted Hazelnut Sprinkles (4-5 glasses)
- 1.5 dl pitted dates
- 175g roasted hazelnuts
- Fresh raspberries
-> Start with the sprinkles and roast the hazelnuts in the oven on 200 degrees C for about 10-12 minutes if you don’t have roasted ones ready. Let them cool down and then mix them together with the dates a little. It should still be chuncks for the crunchy texture.
Then make the mousse by mixing all the rest of the ingredients in a mixer until smooth.
Alternate the sprinkles, chocolate mousse and raspberries in high glasses. Put in the fridge for at least 15 minutes.
This dessert is 100% free from gluten, dairy and added sugar. It’s also lchf, lowcarb and vegan.
Tried a new type of “Oatless oatmeal”, which I would say is very nice to your stomach. It’s easy and quick to make.
Oatless Oatmeal (1 portion)
- 1 large rape banana
- 1 egg
- 2 dl almond milk
- 1 tablespoon psyllium seeds
- 1 teaspoon psyllium husk
- 1/2 teaspoon vanilla powder
- 1 tablespoon Rose hip powder Superfood365 from Gooddays
- 1/2 teaspoon cinnamon
- 1/2 zucchini, shredded
-> Start by mashing the banana in a pot. Add all the other ingredients except the zucchini and bring to boil on medium heat. Stir frequently. When it thickens, lower the temperature and add the shredded zucchini after you’ve squeezed out the water from it. Stir well for about 30 seconds. Then take off the heat and pour over to a bowl.
Add toppings, today I had a mountain of peanut butter, kiwi, gojiberries and coconut smileys.
This bowl of oatmeal is 100% free from gluten, dairy and added sugar. If you switch out the peanutbutter to another nutbutter it will also be paleo. I would also say that it’s lchf and low carb.
Right now I have a discount code for you followers at Gooddays.se. If you use the code “SofiaHäger17” at check out during the month of April you will get 15(!!)% off the whole purchase.
Vitalizer is one of many fantastic powders and superfoods from Gooddays. It’s a mixture of wheat-grass, spirulina, and maca. They all will contribute to great nutrition and give you energy and glow! The easiest way for me to get this superfood into my diet everyday is to include it in my morning smoothie. Today I made a green one, super delicious!
You can read more about the product HERE.
Green Vitalizer Smoothie (1 high glass)
- 1 avocado (or 1 ripe banana)
- 1 handful of fresh spinach
- 2 dl frozen mango
- 2 dl coconut milk (or other milk you prefer)
- 1/2 zucchini
- juice from 1/2 lime
- juice from 1/2 lemon
- 1-2 teaspoons Vitalizer poweder Superfood365 from Gooddays
- 1-2 cm fresh ginger
-> Just put everything in a mixer and mix until smooth. Pour over to a high glass and enjoy your energy smoothie!
This smoothie boost is of course free from gluten, dairy and added sugar. Also vegan, Rawfood, lchf and lowcarb. Filled with nutrients!
A delicious breakfast or snack alternative, which does not need any preparations at all and only takes a few minutes to put together!
Pink Smoothie Bowl (1 portion)
-> Put everything in a mixer and mix until smooth. Pour over to a bowl and add toppings. On this picture I had almond butter, hemp seeds, coconut smileys and dried mango!
This breakfast is paleo friendly, which also means gluten free, dairy free and free from added sugar. Also low carb and raw food.
A real health boost to kick-start the day with! Turmeric is good in so many ways, for example its anti-inflammatory.
Turmeric Smoothie (1 glass)
-> Put all the ingredients in a mixer and mix until no pieces. Pour over to a glass and enjoy!
This simple smoothie is 100% paleo, which means free from gluten, dairy and added sugar. It also works perfect in a raw food diet.