Raw Chocolate Desserts

Remember the Rawfood chocolate cake I made not that long ago. It became a favorite for everyone trying it. Therefore, I decided to experiment to make something similar but portion dessert. Ended up just as good as the cake! 

Raw Chocolate Desserts (6-8 portions)

-> Put some baking paper in portion-forms or cupcake forms. Melt the coconut oil. Then mix all the ingredients except the coconut oil and the gojiberries in a mixer until smooth. Then add the melted coconut oil and mix a little more. Pour over to the portion forms. Sprinkle some gojiberries and some extra cacao nibs on top and put in the fridge for at least 15 minutes. Then enjoy this fantastic chocolate dessert! 

Store in the fridge up to one week.


These Desserts are Rawfood,  vegan, lchf, lowcarb and of course 100% free from gluten, dairy and added sugar! 

Chocolate Mousse with dates/hazelnut Sprinkles 

A favorite dessert on repeat. 

Chocolate Mousse with Dates/Roasted Hazelnut Sprinkles (4-5 glasses)

  • 1.5 dl pitted dates
  • 175g roasted hazelnuts
  • Fresh raspberries 

-> Start with the sprinkles and roast the hazelnuts in the oven on 200 degrees C for about 10-12 minutes if you don’t have roasted ones ready. Let them cool down and then mix them together with the dates a little. It should still be chuncks for the crunchy texture. 

Then make the mousse by mixing all the rest of the ingredients in a mixer until smooth. 

Alternate the sprinkles, chocolate mousse and raspberries in high glasses. Put in the fridge for at least 15 minutes.  

This dessert is 100% free from gluten, dairy and added sugar. It’s also lchf,  lowcarb and vegan.

Green Vitalizer Smoothie

Vitalizer is one of many fantastic powders and superfoods from Gooddays. It’s a mixture of wheat-grass, spirulina, and maca. They all will contribute to great nutrition and give you energy and glow! The easiest way for me to get this superfood into my diet everyday is to include it in my morning smoothie. Today I made a green one, super delicious!

You can read more about the product HERE.

Green Vitalizer Smoothie (1 high glass) 

  • 1 avocado (or 1 ripe banana)
  • 1 handful of fresh spinach
  • 2 dl frozen mango
  • 2 dl coconut milk (or other milk you prefer)
  • 1/2 zucchini
  • juice from 1/2 lime
  • juice from 1/2 lemon
  • 1-2 teaspoons Vitalizer poweder Superfood365 from Gooddays
  • 1-2 cm fresh ginger

-> Just put everything in a mixer and mix until smooth. Pour over to a high glass and enjoy your energy smoothie!


This smoothie boost is of course free from gluten, dairy and added sugar. Also vegan, Rawfood, lchf and lowcarb. Filled with nutrients! 

Apricot Chocolate Rawfood Cake

Need a healthy alternative for a sweet dessert easy and quick to make? Then this rawfood cake is perfect! 

Apricot Chocolate Rawfood Cake

-> Soak the hazel and cashew nuts over night (or at least for a couple of hours). Mix 125g hazelnuts, 150g of the apricots and cinnamon in a food processor. Put some baking paper in a baking dish (one you can take off th sides from). Press out the dough. 

Mix the rest of the ingredients in a food processor and pour over the bottom. Put in the freezer for 30 minutes or in the fridge for at least 2 hours. Take out and add the rest of the chopped hazelnuts and apricots as toppings. If you want you can mix 3 tablespoons of agave syrup with 1-2 tablespoons of raw cacao and pour on top and sprinkle some extra cacao nibs over the cake. 

This cake is Rawfood, vegan and free from gluten, dairy and added sugar! 

Caramel Nice Cream

My most common kind of breakfast these days, nice cream in different flavors. Easy and quick to make and to change the flavor! 

Caramel Nice Cream (1 portion)

-> Just put everything in a bowl and use a stick blender until it looks like ice cream/sorbet. Pour over to a bowl and add your toppings! It’s almost a must to add some kind of nutbutter on top! 

My toppings today were peanutbutter, gojiberries, kiwi and dried mango


This bowl can easily be made paleo, just switch out the peanut butter to other nut butter and skip the optional stevia drops. It is also free from gluten, dairy and added sugar! 

Turmeric shot 

Ever since I bought myself a juice-machine a few weeks ago I’ve made this drink so many times I lost count. It’s a real health boost and a great way to kick-start every day! 

Turmeric Shot (2 half-filled glasses)

-> Put everything in the juice centrifuge and you will get a yellow fantastic health shot ready to drink! 


This recipe is raw food, vegan, free from added sugar, gluten and dairy. Also paleo-friendly! 

For the green smoothie on the picture I have written down the recipe earlier on the blog. Just search for “green smoothie”. 

I will also have a GIVEAWAY on my Instagram starting today, so keep your eyes open! Instagram: @sofiahager 


Hemp Protein Balls

The perfect snack before or after a workout, filled with natural protein!

Hemp Protein Balls (15 balls)

-> Put all the ingredients except the hemp seeds in a mixer. Mix until smooth and then roll into balls. Roll them in the hemp seeds and then put in the fridge for about 20 minutes. 


These delicious raw balls are 100% free from gluten, dairy and added sugar. Paleo and raw food friendly! Also low in carb, lchf, vegan and high in protein! A real super boost!