Do More Of What Makes You Happy

Just finished the first workout of today. I biked 30 minutes (pretty easy pace and resistance) and then I did this circuit 5 times without a break. 1 minute Mountain Climbers (approx. 40 reps) 1 minute Russian Twist (with 3 kg and did approx. 100 reps) 1 minute Lunges (approx. 30 reps) I found this…

Intervals

The afternoon workout ended up being outdoors intervals. Erika and I did 200m intervals 12 times. It ended up being around 5 km. And after that we did a short circuit of: 1 minute mountain climbers 1 minute Russian Twist 1 minute Lunges x2. Was a good workout! We didn’t want to take a picture…