Creamy Vanilla Coconut Oatmeal

An old favortie I made this morning and thought I have to share with you all again! The combination of vanilla and coconut (and all the amazing toppings) is a perfect match!

Creamy Vanilla Coconut Oatmeal (1 portion)

  • 2 tablespoons coconut oil
  • 1 egg
  • 1-2 tablespoons coconut flour
  • 1 teaspoon fiberhusk
  • 2-3 dl coconut milk
  • 1 teaspoon vanilla powder
  • 1 tablespoon coconut flakes
  • 1/2 zucchini, shredded

-> Turn the stove on low het, melt the coconut oil. Take off the heat and add the egg + coconut milk, stir frequently. Put back on the stove on medium heat. Add the rest of the ingredients except the shredded zucchini. Stir frequently until it becomes creamy. Take off the heat and add the zucchini. Stir well. Pour over to a bowl and add toppings.

My favorite toppings are a load of nutbutter, different berries, coconut and dried berries/fruit/superfoods. Today I had peanutbutter, gojiberries and kiwi.

This oatmeal is paleo, gluten free, dairy free and free from added sugar. Also works perfect for lchf and lowcarb diets. 

Healthy Meat Sauce with Pineapple

Another “real dish” recipe! Got a request to post this on my blog since I had some pictures on my snapchat (Sweden92) when eating it. Supereasy to make and healthy!

Meat Sauce with Pineapple (4 portions)

  • 800 g minced meat
  • 2 onions
  • 3 garlic cloves
  • 2 large carrots (shredded)
  • 1 can crushed tomatoes
  • 1 tablespoon tomato paste (or sugar free ketchup)
  • 1 tablespoon soy sauce
  • 1 can of canned pineapple (cut in pieces) + the juice in the can
  • 1 tablespoon organic broth powder 
  • herb salt
  • black pepper
  • some leaves of fresh basil
  • coconut oil for the pan

-> Start by cutting the onion and fry in coconut oil in a pan. Take of the heat. Then add the minced meat until light brown. Then press the garlic cloves and add the rest of the ingredients. Let boil for 5-10 minutes on medium heat.

Serve with zucchini noodles and broccoli. A delicious and healthy meal ready on just a few minutes! The pineapple and juice adds the sweetness so don’t miss out on the pineapple!


First dinner outside on the balcony this spring 😊

Power Chia-Pudding 

My favorit superfood powder from Superfoods365 found at GoodDays.se is the powder they call Power. Perfect for active people like myself. It’s a mixture of Maca powder, hemp protein powder and chia seeds. This morning I used it in my chia-pudding for a great flavor! 

Power Chia-Pudding (1 portion)

-> Start the night before and mix the milk, chia seeds and superfood powder in a bowl with a lid. Make sure it’s well blended and all chia seeds covered. In the morning, take it out and add the shredded zucchini for more volume. If you want to eat it warm you can put it in the microwave for 2 minutes. 

Then add your toppings, this morning I had plenty of peanutbutter, kiwi, coconut flakes, gojiberries and mullberries. Such a luxurious mixture of toppings! 


This breakfast is 100% free from gluten, dairy and added sugar. It’s also vegan and Rawfood if you don’t heat it up. 

Apricot Chocolate Rawfood Cake

Need a healthy alternative for a sweet dessert easy and quick to make? Then this rawfood cake is perfect! 

Apricot Chocolate Rawfood Cake

-> Soak the hazel and cashew nuts over night (or at least for a couple of hours). Mix 125g hazelnuts, 150g of the apricots and cinnamon in a food processor. Put some baking paper in a baking dish (one you can take off th sides from). Press out the dough. 

Mix the rest of the ingredients in a food processor and pour over the bottom. Put in the freezer for 30 minutes or in the fridge for at least 2 hours. Take out and add the rest of the chopped hazelnuts and apricots as toppings. If you want you can mix 3 tablespoons of agave syrup with 1-2 tablespoons of raw cacao and pour on top and sprinkle some extra cacao nibs over the cake. 

This cake is Rawfood, vegan and free from gluten, dairy and added sugar! 

Chocolate Snacks

These are not pretty at all but still delicious! It’s a similar recipe to the chocolate balls I make (maybe too) often. Just some small changes to change the texture and flavor a little bit.

Chocolate Snacks (8 bites)

-> Just mix everything in a mixer and form to balls (if possible, mine ended up more flat than round) if the dough it way too wet add more oats. Sprinkle some coconut flakes on top and put in the fridge for about 20 minutes before eating. 


These chocolate bites are 100% free from gluten and added sugar. Depending on what quark you use it can easily be made dairy free as well.

Healthy Chocolate Balls

My absolute favorite snacks. Healthy, taste great and easy/quick to make! The original recipe is from Ida Warg but I have changed it a little bit, I believe my recipe is a little better!

Healthy Chocolate balls (12 medium-sized)

-> Mix everything, except the cacao nibs and coconut flakes, in a strong mixer until it becomes a dough. Then add the cacao nibs and blend with a spoon. Form into balls and roll them in the coconut flakes. Put in the fridge for 20 minutes. Take out and ENJOY a delicious and healthy snack filled with nutrition and superfoods. 

These chocolate balls are free from gluten, dairy and added sugar. Also I believe lchf, vegan and lowfod map friendly! A real superfood snack! 

Protein Vanilla Carrot Bread

Tried a new recipe yesterday, experimenting is always exciting. Sometimes it turns out well, sometimes barely eatable and sometimes just perfectly delicious. I was very doubtful about this bread until it was all done because the dough looked very odd compared to what I had thought. But it turned out great! Easy to make, healthy and delicious, so try it out!

Protein Vanilla Carrot Bread (1 loaf)

-> Turn the oven on 180 degrees Celsius. Start by washing the carrots then grate them. Use a mixer for all the seeds and mix them into a flour. Then add the carrots to the flour and mix/stir well. In a separate bowl whisk the eggs. Then pour over the eggs, add the protein powder and salt into the shredded carrots and flour mix. Stir well, I used my hands to make sure it got well blended.

Cover a bread form in baking paper and press out the dough. Put in the middle of the oven for about 60 minutes. Make sure it’s not too sticky in the middle when taking it out.

I ate this bread with natural almond butter on top. SO DELICIOUS!

 

This bread is 100% free from gluten and added sugar. High in protein and suitable for most lowcarb and lchf diets.