Raw Chocolate Desserts

Remember the Rawfood chocolate cake I made not that long ago. It became a favorite for everyone trying it. Therefore, I decided to experiment to make something similar but portion dessert. Ended up just as good as the cake! 

Raw Chocolate Desserts (6-8 portions)

-> Put some baking paper in portion-forms or cupcake forms. Melt the coconut oil. Then mix all the ingredients except the coconut oil and the gojiberries in a mixer until smooth. Then add the melted coconut oil and mix a little more. Pour over to the portion forms. Sprinkle some gojiberries and some extra cacao nibs on top and put in the fridge for at least 15 minutes. Then enjoy this fantastic chocolate dessert! 

Store in the fridge up to one week.


These Desserts are Rawfood,  vegan, lchf, lowcarb and of course 100% free from gluten, dairy and added sugar! 

Chocolate Mousse with dates/hazelnut Sprinkles 

A favorite dessert on repeat. 

Chocolate Mousse with Dates/Roasted Hazelnut Sprinkles (4-5 glasses)

  • 1.5 dl pitted dates
  • 175g roasted hazelnuts
  • Fresh raspberries 

-> Start with the sprinkles and roast the hazelnuts in the oven on 200 degrees C for about 10-12 minutes if you don’t have roasted ones ready. Let them cool down and then mix them together with the dates a little. It should still be chuncks for the crunchy texture. 

Then make the mousse by mixing all the rest of the ingredients in a mixer until smooth. 

Alternate the sprinkles, chocolate mousse and raspberries in high glasses. Put in the fridge for at least 15 minutes.  

This dessert is 100% free from gluten, dairy and added sugar. It’s also lchf,  lowcarb and vegan.

Black Bean Brownie 

I have never baked with black beans before, but since I love to try new things I just had to. And these small brownies turned out great! Healthy and gluten free! They also got approved by my brother 🙂 

Black Bean Brownies (8 muffins)

  • 1 package black beans (250g)
  • 1 tablespoon flax seeds
  • 1/2 tablespoon chia seeds
  • 4 tablespoons water
  • 2 tablespoons coconut oil
  • 6 tablespoons raw cacao powder Superfood365 from Gooddays
  • 1 teaspoon baking powder
  • 1/2 dl coconut sugar (or other sweetener)
  • A sprinkle of salt 
  • Some cashew nuts and cacao nibs for topping 

-> Put the flax seeds and chia seeds in a glass with the water, stir well and let stand for a while. Turn the oven on 175 degrees Celsius. Put all the other ingredients in a mixer and mix until smooth. Add the flax,chia, water-mixture and mix a little more. Pour over the dough in 8 muffins forms and sprinkle over the cashews and cacao nibs. Put in the middle of the oven for 18-20 minutes. Take out and let cool down. ENJOY! 

Keep in th fridge for the fudge feeling! 


These brownies are 100% free from gluten, dairy and added sugar. Also high in protein, lchf, lowcarb and vegan. 

Oatless Oatmeal 

Tried a new type of “Oatless oatmeal”, which I would say is very nice to your stomach. It’s easy and quick to make.

Oatless Oatmeal (1 portion)

  • 1 large rape banana
  • 1 egg
  • 2 dl almond milk
  • 1 tablespoon psyllium seeds
  • 1 teaspoon psyllium husk
  • 1/2 teaspoon vanilla powder
  • 1 tablespoon Rose hip powder Superfood365 from Gooddays
  • 1/2 teaspoon cinnamon
  • 1/2 zucchini, shredded

-> Start by mashing the banana in a pot. Add all the other ingredients except the zucchini and bring to boil on medium heat. Stir frequently. When it thickens, lower the temperature and add the shredded zucchini after you’ve squeezed out the water from it. Stir well for about 30 seconds. Then take off the heat and pour over to a bowl.

Add toppings, today I had a mountain of peanut butter, kiwi, gojiberries and coconut smileys


This bowl of oatmeal is 100% free from gluten, dairy and added sugar. If you switch out the peanutbutter to another nutbutter it will also be paleo. I would also say that it’s lchf and low carb.

Right now I have a discount code for you followers at Gooddays.se. If you use the code “SofiaHäger17” at check out during the month of April you will get 15(!!)% off the whole purchase.


Green Vitalizer Smoothie

Vitalizer is one of many fantastic powders and superfoods from Gooddays. It’s a mixture of wheat-grass, spirulina, and maca. They all will contribute to great nutrition and give you energy and glow! The easiest way for me to get this superfood into my diet everyday is to include it in my morning smoothie. Today I made a green one, super delicious!

You can read more about the product HERE.

Green Vitalizer Smoothie (1 high glass) 

  • 1 avocado (or 1 ripe banana)
  • 1 handful of fresh spinach
  • 2 dl frozen mango
  • 2 dl coconut milk (or other milk you prefer)
  • 1/2 zucchini
  • juice from 1/2 lime
  • juice from 1/2 lemon
  • 1-2 teaspoons Vitalizer poweder Superfood365 from Gooddays
  • 1-2 cm fresh ginger

-> Just put everything in a mixer and mix until smooth. Pour over to a high glass and enjoy your energy smoothie!


This smoothie boost is of course free from gluten, dairy and added sugar. Also vegan, Rawfood, lchf and lowcarb. Filled with nutrients! 

Caramel Nice Cream

My most common kind of breakfast these days, nice cream in different flavors. Easy and quick to make and to change the flavor! 

Caramel Nice Cream (1 portion)

-> Just put everything in a bowl and use a stick blender until it looks like ice cream/sorbet. Pour over to a bowl and add your toppings! It’s almost a must to add some kind of nutbutter on top! 

My toppings today were peanutbutter, gojiberries, kiwi and dried mango


This bowl can easily be made paleo, just switch out the peanut butter to other nut butter and skip the optional stevia drops. It is also free from gluten, dairy and added sugar! 

Turmeric shot 

Ever since I bought myself a juice-machine a few weeks ago I’ve made this drink so many times I lost count. It’s a real health boost and a great way to kick-start every day! 

Turmeric Shot (2 half-filled glasses)

-> Put everything in the juice centrifuge and you will get a yellow fantastic health shot ready to drink! 


This recipe is raw food, vegan, free from added sugar, gluten and dairy. Also paleo-friendly! 

For the green smoothie on the picture I have written down the recipe earlier on the blog. Just search for “green smoothie”. 

I will also have a GIVEAWAY on my Instagram starting today, so keep your eyes open! Instagram: @sofiahager