Favorite Green Smoothie

There are thousands of different types of smoothies and green smoothies, but this one is my absolute favorite at the moment! 

Favorite Green Smoothie (1 high glass)

-> Just put everything in a mixer and mix until smooth. Pour over to a high glass and sprinkle some bee pollen on top. Delicious!

This smoothie is of course 100% gluten free, dairy free, free from added sugar and rawfood. 

You can read more about the Vitalizer powder on Gooddays website-> HERE 


Grain free Coconut Oatmeal

If you, like me, love coconut this is the perfect healthy breakfast. Easy to make.

Grain free Coconut Oatmeal (1 portion)

  • 1 large mashed banana
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 2 dl coconut milk
  • 1 egg
  • 1 tablespoon coconut oil
  • 1/2 tablespoon fiberhusk
  • 1 tablespoon Power mix Superfood365 from Gooddays
  • a little vanilla powder

-> Put the chia seeds, flax seeds, power mix and milk in a pot, stir until all the chia seeds are covered. Let stand for about 5 minutes. Then add the rest of the ingredients and bring to boil on medium heat. Stir frequently until it becomes as thick as you want it. Then pour over to a bowl and add toppings.

Toppings today: 

This oatmeal is 100% free from gluten, dairy and added sugar! 

    Raw Chocolate Desserts

    Remember the Rawfood chocolate cake I made not that long ago. It became a favorite for everyone trying it. Therefore, I decided to experiment to make something similar but portion dessert. Ended up just as good as the cake! 

    Raw Chocolate Desserts (6-8 portions)

    -> Put some baking paper in portion-forms or cupcake forms. Melt the coconut oil. Then mix all the ingredients except the coconut oil and the gojiberries in a mixer until smooth. Then add the melted coconut oil and mix a little more. Pour over to the portion forms. Sprinkle some gojiberries and some extra cacao nibs on top and put in the fridge for at least 15 minutes. Then enjoy this fantastic chocolate dessert! 

    Store in the fridge up to one week.

    These Desserts are Rawfood,  vegan, lchf, lowcarb and of course 100% free from gluten, dairy and added sugar! 

    Black Bean Brownie 

    I have never baked with black beans before, but since I love to try new things I just had to. And these small brownies turned out great! Healthy and gluten free! They also got approved by my brother 🙂 

    Black Bean Brownies (8 muffins)

    • 1 package black beans (250g)
    • 1 tablespoon flax seeds
    • 1/2 tablespoon chia seeds
    • 4 tablespoons water
    • 2 tablespoons coconut oil
    • 6 tablespoons raw cacao powder Superfood365 from Gooddays
    • 1 teaspoon baking powder
    • 1/2 dl coconut sugar (or other sweetener)
    • A sprinkle of salt 
    • Some cashew nuts and cacao nibs for topping 

    -> Put the flax seeds and chia seeds in a glass with the water, stir well and let stand for a while. Turn the oven on 175 degrees Celsius. Put all the other ingredients in a mixer and mix until smooth. Add the flax,chia, water-mixture and mix a little more. Pour over the dough in 8 muffins forms and sprinkle over the cashews and cacao nibs. Put in the middle of the oven for 18-20 minutes. Take out and let cool down. ENJOY! 

    Keep in th fridge for the fudge feeling! 

    These brownies are 100% free from gluten, dairy and added sugar. Also high in protein, lchf, lowcarb and vegan. 

    Oatless Oatmeal 

    Tried a new type of “Oatless oatmeal”, which I would say is very nice to your stomach. It’s easy and quick to make.

    Oatless Oatmeal (1 portion)

    • 1 large rape banana
    • 1 egg
    • 2 dl almond milk
    • 1 tablespoon psyllium seeds
    • 1 teaspoon psyllium husk
    • 1/2 teaspoon vanilla powder
    • 1 tablespoon Rose hip powder Superfood365 from Gooddays
    • 1/2 teaspoon cinnamon
    • 1/2 zucchini, shredded

    -> Start by mashing the banana in a pot. Add all the other ingredients except the zucchini and bring to boil on medium heat. Stir frequently. When it thickens, lower the temperature and add the shredded zucchini after you’ve squeezed out the water from it. Stir well for about 30 seconds. Then take off the heat and pour over to a bowl.

    Add toppings, today I had a mountain of peanut butter, kiwi, gojiberries and coconut smileys

    This bowl of oatmeal is 100% free from gluten, dairy and added sugar. If you switch out the peanutbutter to another nutbutter it will also be paleo. I would also say that it’s lchf and low carb.

    Right now I have a discount code for you followers at Gooddays.se. If you use the code “SofiaHäger17” at check out during the month of April you will get 15(!!)% off the whole purchase.

    Green Vitalizer Smoothie

    Vitalizer is one of many fantastic powders and superfoods from Gooddays. It’s a mixture of wheat-grass, spirulina, and maca. They all will contribute to great nutrition and give you energy and glow! The easiest way for me to get this superfood into my diet everyday is to include it in my morning smoothie. Today I made a green one, super delicious!

    You can read more about the product HERE.

    Green Vitalizer Smoothie (1 high glass) 

    • 1 avocado (or 1 ripe banana)
    • 1 handful of fresh spinach
    • 2 dl frozen mango
    • 2 dl coconut milk (or other milk you prefer)
    • 1/2 zucchini
    • juice from 1/2 lime
    • juice from 1/2 lemon
    • 1-2 teaspoons Vitalizer poweder Superfood365 from Gooddays
    • 1-2 cm fresh ginger

    -> Just put everything in a mixer and mix until smooth. Pour over to a high glass and enjoy your energy smoothie!

    This smoothie boost is of course free from gluten, dairy and added sugar. Also vegan, Rawfood, lchf and lowcarb. Filled with nutrients! 

    Warm Matcha Latte 

    This is the perfect drink if you want an coffeine kick and at the same time a nutritional boost. It’s perfect for me who like coffe but is pretty sensitive to coffeine. Do I drink more than two cups normal coffee on the same day I can start feeling sick instead. So this is the best alternative for me.

    Matcha The powder will give you a coffeine boost but not in the same crazy way as coffee since it’s not really as strong. Here is my favorite recipe for a warming cup of Matcha The Latte, which I’ve started to drink in the morning.

    Warm Matcha Latte (1 high glass)

    -> Start by heating up the water and milk on the stove on medium-high. Add the Matcha powder and stir well. Pour over to a high glass and add the sweetener and stir until it’s melted and well blended.

    You can read more about the superfood Matcha The powder HERE

    This Latte is of course free from gluten, dairy and added sugar!